In today’s world, more and more people are paying attention to what’s in their food, whether for health reasons or personal preferences. At Texas Roadhouse, Texas Roadhouse nutrition facts understand the importance of transparency when it comes to nutrition, which is why Texas Roadhouse provide detailed Texas Roadhouse nutrition facts for all of our menu items.
Whether you’re counting calories, watching your carbs, or just curious about the ingredients, Texas Roadhouse nutrition facts make it easy for you to make informed choices without sacrificing flavor, explore the breakdown of Texas Roadhouse dishes and see how you can enjoy a delicious meal that fits your lifestyle.
You know that Texas Roadhouse provides affordable and best-selling food. They also provide their Texas Roadhouse nutrition facts about their meal, which helps you to choose healthy options.
The menu at Texas Roadhouse lists down calories and mentions in number each authentic item. You can easily choose healthy food and check Texas Roadhouse nutrition facts. Looking at the Texas Roadhouse nutrition facts, you can enjoy your meal with a relaxed brain.
Just For Starters Menu Nutrition Facts
You may be curious to check Texas Roadhouse’s nutrition facts and calories. Let’s explore the nutrition facts and calories of Texas Roadhouse.
Common Starters and Their Nutritional Facts
Mozzarella Sticks
Calories: 300-500 (per serving)
Protein: 15-20g
Carbohydrates: 20-30g
Fat: 20-30g
Chicken Wings
Calories: 500–700 (usually 6 wings per serving)
Protein: 25-35g
Carbohydrates: 0-10g (depending on sauce)
Fat: 35-45g
Nachos
Calories: 600-900 (For each serving)
Protein: 20-30g
Carbohydrates: 60-80g
Fat: 30-50g
Spinach and Artichoke Dip
Calories: 400–600 (per portion, bread or chips included)
Protein: 10-15g
Carbohydrates: 30-50g
Fat: 30-40g
Fried Calamari
Calories: 300-500 (For each serving)
Protein: 15-25g
Carbohydrates: 20-30g
Fat: 15-25g
Bruschetta
Calories: 150-250 (For each serving)
Protein: 3-5g
Carbohydrates: 15-20g
Fat: 5-10g
Stuffed Mushrooms
Calories: 100-200 (For each serving)
Protein: 5-10g
Carbohydrates: 10-15g
Fat: 5-10g
Shrimp Cocktail
Calories: 100-200 (For each serving)
Protein: 15-20g
Carbohydrates: 5-10g
Fat: 1-5g
Best Practices for Healthier Starters
Grilled Over Fried: To cut down on fat, choose grilled appetizers over fried ones.
Portion Control: To keep portion amounts under control, share starters with others.
Dips on the Side: To keep calories in check, ask for dressings and dips on the side.
Vegetable-Based Options: For appetizers that are lower in calories, go for vegetable-based options like stuffed mushrooms or bruschetta.
Menu Item
Variety/Portion
Energy(Kcal)
Fat ConteFat Content(g)nt(g)
Carbohydrate Content(g)
Protein Content(g)
Buffalo Wings without Bones
Accompanied by hot sauce
860
50
43
58
Buffalo Wings without Bones
Accompanied by a light sauce
760
42
37
60
Dressing with Bleu Cheese
2 oz. Portion
280
30
4
2
Cactus Blossom®
Regular Serving
1700
89
202
27
Sauce with Cajun Horseradish
3 oz Portion
270
26
9
<1
Fries with Cheese
Regular Serving
1240
65
127
39
Fries with Cheese
Coupled with chili
1460
80
136
49
Shrimp Firecracker
14-item portion
1100
88
58
23
Pickles that are Fried
Regular Serving
550
38
48
6
Sauce with Cajun Horseradish
3 oz. Portion
270
26
9
<1
Dressing with Ranch
3 oz. Portion
430
47
5
<1
Shrimp Grilled
Regular Serving
240
8
25
17
Butter with Garlic
1 oz. Portion
170
18
<1
0
Ribs Killer which includes Steak Fries
Standard Serving
910
53
60
49
Bites of Rattlesnake
Standard Serving
560
36
34
25
Sauce with Cajun Horseradish
3 oz. Portion
270
26
9
<1
Dressing with Ranch
3 oz. Portion
430
47
5
<1
Skins of Tater
Regular Serving
1020
29
107
37
Cream that is Sour
2 oz. Portion
110
11
2
1
Mozzarella Twisted
Regular Serving
650
36
58
25
Sauce with Marinara
3 oz Portion
35
2
4
1
Common Starters and Their Nutritional Facts
Appetizers That Come Together options for sauces (see matched item above)
Assorted Starter Selection
Accompanying Condiment
Caloric Value (Kcal)
Lipid Content (g)
Carbohydrate Count (g)
Protein Count (g)
Buffalo Wings (Boneless)
Spicy Sauce
430
25
21
29
Buffalo Wings (Boneless)
Mild Sauce
380
21
19
30
Rattlesnake Bite Appetizers
–
280
18
17
13
Potato Skin Bites
–
510
24
53
18
Appetizers That Come Together options for sauces
Nutritional Information for Texas Roadhouse Chili and Soup
Sometimes, people also want to know if restaurants provide their chilli and soup nutrition facts and calories. So yes, you can check Texas Roadhouse’s nutrition facts and calories for everything.
Texas Roadhouse Chili (Cup)
Calories: 200-300
Total Fat: 10-15g
Saturated Fat: 5-7g
Trans Fat: 0g
Cholesterol: 30-50mg
Sodium: 600-800mg
Total Carbohydrates: 15-20g
Dietary Fiber: 3-5g
Sugars: 3-5g
Protein: 15-20g
Texas Roadhouse Chili (Bowl)
Calories: 400-500
Total Fat: 20-25g
Saturated Fat: 10-12g
Trans Fat: 0g
Cholesterol: 60-80mg
Sodium: 1200-1400mg
Total Carbohydrates: 30-40g
Dietary Fiber: 6-8g
Sugars: 6-8g
Protein: 30-40g
Texas Roadhouse Soup Options
Have you ever tried Texas Roadhouse soup? If not, you must check Texas Roadhouse soup because, you will enjoy their special soup at this time with the table of Texas Roadhouse nutrition facts and calories.
Chicken Tortilla Soup (Cup)
Calories: 150-200
Total Fat: 5-10g
Saturated Fat: 2-4g
Trans Fat: 0g
Cholesterol: 20-40mg
Sodium: 500-700mg
Total Carbohydrates: 15-20g
Dietary Fiber: 2-4g
Sugars: 3-5g
Protein: 10-15g
Chicken Tortilla Soup (Bowl)
Calories: 300-400
Total Fat: 10-15g
Saturated Fat: 4-6g
Trans Fat: 0g
Cholesterol: 40-60mg
Sodium: 1000-1200mg
Total Carbohydrates: 30-40g
Dietary Fiber: 4-6g
Sugars: 6-8g
Protein: 20-30g
Food Item
Portion Size
Energy (Kcal)
Fat Content (g)
Carbohydrate Content (g)
Protein Content (g)
Texas Red Chili
Cup
290
16
16
21
Saltine Crackers
1 Packet
25
0
5
0
Texas Red Chili
Bowl
490
27
27
35
Saltine Crackers
2 Packets
50
1
9
<1
Loaded Potato Soup
Cup
150
10
15
2
Saltine Crackers
1 Packet
25
0
5
0
Loaded Potato Soup
Bowl
260
16
25
3
Saltine Crackers
2 Packets
50
1
9
<1
Nutritional Information for Texas Roadhouse Chili and Soup
Some people are on dieting and want a special salad option. But no problem, Texas Roadhouse has everything for you. They also have Tex Roadhouse nutrition facts and a calorie table. Texas Roadhouse also offers valuable salad with proper calories and nutrition facts reports
Texas Roadhouse Dinner Salads
Grilled Chicken Salad
Calories: 600-700
Total Fat: 30-35g
Saturated Fat: 8-10g
Trans Fat: 0g
Cholesterol: 120-150mg
Sodium: 1000-1200mg
Total Carbohydrates: 30-40g
Dietary Fiber: 5-7g
Sugars: 10-15g
Protein: 50-60g
Chicken Caesar Salad
Calories: 700-800
Total Fat: 45-50g
Saturated Fat: 10-12g
Trans Fat: 0g
Cholesterol: 150-180mg
Sodium: 1300-1500mg
Total Carbohydrates: 30-40g
Dietary Fiber: 5-7g
Sugars: 5-7g
Protein: 45-55g
Steakhouse Filet Salad
Calories: 700-800
Total Fat: 40-45g
Saturated Fat: 10-12g
Trans Fat: 0g
Cholesterol: 150-180mg
Sodium: 1300-1500mg
Total Carbohydrates: 30-40g
Dietary Fiber: 5-7g
Sugars: 10-15g
Protein: 45-55g
House Salad (Dinner-sized)
Calories: 200-300 (without dressing)
Total Fat: 10-15g
Saturated Fat: 3-5g
Trans Fat: 0g
Cholesterol: 10-20mg
Sodium: 400-600mg
Total Carbohydrates: 15-20g
Dietary Fiber: 5-7g
Sugars: 5-7g
Protein: 5-7g
Best Practices for Healthier Salads
Dressing on the Side: To limit the amount you use and lower your consumption of calories and fat, ask for the dressing on the side.
Grilled Proteins: To avoid consuming additional fat and calories, go for grilled proteins instead of fried ones.
Extra Vegetables: To boost fiber and vitamin content without drastically boosting calorie intake, ask for more vegetables.
Cheese and Croutons: If you want to cut calories, think about adding less or not using cheese and croutons.
Meal Option
Type/Version
Energy Content (Kcal)
Fat Content (g)
Carbohydrate Content (g)
Protein Content (g)
Salad with California Chicken
–
740
41
20
78
Caesar Salad with Chicken
Includes Dressing
1050
81
22
63
Salad with Chicken Critter®
–
690
41
27
56
Salad with Grilled Chicken
–
810
45
20
85
Salad with Grilled Salmon
–
800
53
18
66
Caesar Salad with Grilled Shrimp
Includes Dressing
970
80
24
42
Caesar Salad with Salmon
Includes Dressing
1150
104
22
35
Steakhouse Filet Salad
Includes Dressing
910
57
38
68
Texas Roadhouse Dinner Salads
Dressings (3 oz)
Texas Roadhouse Salad Dressings (3 oz)
Ranch Dressing
Calories: 420
Total Fat: 45g
Saturated Fat: 9g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 720mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugars: 2g
Protein: 1g
Caesar Dressing
Calories: 450
Total Fat: 48g
Saturated Fat: 9g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 1080mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugars: 1g
Protein: 3g
Blue Cheese Dressing
Calories: 510
Total Fat: 54g
Saturated Fat: 12g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 960mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugars: 2g
Protein: 3g
Honey Mustard Dressing
Calories: 480
Total Fat: 42g
Saturated Fat: 6g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 870mg
Total Carbohydrates: 24g
Dietary Fiber: 0g
Sugars: 21g
Protein: 3g
Italian Dressing
Calories: 360
Total Fat: 36g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1350mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugars: 4g
Protein: 0g
Thousand Island Dressing
Calories: 420
Total Fat: 36g
Saturated Fat: 6g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 870mg
Total Carbohydrates: 24g
Dietary Fiber: 0g
Sugars: 20g
Protein: 1g
Tips for Healthier Dressings
Portion Control: Consuming less dressing can help you consume fewer calories overall.
Vinaigrettes: Choose vinaigrettes over creamy dressings because they are typically lower in fat and calories.
On the Side: To better manage how much you eat, ask for dressings on the side.
Light Options: Select light or low-fat dressings, if they are available.
Texas Roadhouse Side Salads Nutrition Facts
Salad Option
Calories
Fat (g)
Carbs (g)
Protein (g)
Caesar Salad (dressing included)
420
39
11
8
House Salad
230
16
9
13
Texas Roadhouse Side Salads Nutrition Facts
Dressings (per 2 oz serving):
Dressing Option
Calories
Fat (g)
Carbs (g)
Protein (g)
Bleu Cheese
280
30
4
2
Caesar
310
32
4
2
Honey French
140
6
24
0
Honey Lime
160
5
30
0
Honey Mustard
320
32
11
<1
Italian
270
24
11
0
Low Fat Ranch
220
20
2
2
Parmesan Peppercorn
220
22
4
3
Ranch
290
31
4
<1
Thousand Island
270
26
10
<1
Dressings (per 2 oz serving)
Texas Roadhouse Hand-Cut Steaks Nutrition
Food Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Bone-In Ribeye (20 oz)
1480
101
20
143
Dallas Filet
6 oz
270
10
6
45
8 oz
360
13
8
60
Filet Medallions (9 oz)
includes Seasoned Rice
760
30
56
74
Peppercorn Brown Sauce (4 oz)
160
14
7
<1
Portobello Mushroom Sauce (4 oz)
70
5
6
2
Ft. Worth Ribeye
10 oz
800
60
2
65
12 oz
960
72
2
78
16 oz
1280
96
3
103
New York/Kansas City Strip
8 oz
420
22
<1
57
12 oz
640
33
1
85
Porterhouse T-Bone (23 oz)
1040
54
1
139
Prime Rib
10 oz
780
59
2
62
12 oz
940
71
2
75
16 oz
1250
95
2
99
Au Jus (3 oz)
40
2
4
<1
Road Kill
720
53
7
54
Steak Kabob
includes Seasoned Rice
1000
51
85
50
USDA Choice Sirloin
6 oz
250
6
3
46
8 oz
340
8
5
61
11 oz
460
11
6
84
16 oz
670
16
9
122
Texas Roadhouse Hand-Cut Steaks Nutrition
Texas Roadhouse Steaks 11 oz and smaller Nutrition Facts
Sirloin Steak (6 oz)
Calories: 250-300
Total Fat: 10-15g
Saturated Fat: 4-6g
Trans Fat: 0g
Cholesterol: 100-120mg
Sodium: 450-600mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 35-40g
Sirloin Steak (8 oz)
Calories: 340-400
Total Fat: 15-20g
Saturated Fat: 6-8g
Trans Fat: 0g
Cholesterol: 130-150mg
Sodium: 600-800mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 45-50g
Sirloin Steak (11 oz)
Calories: 470-520
Total Fat: 20-25g
Saturated Fat: 8-10g
Trans Fat: 0g
Cholesterol: 170-200mg
Sodium: 750-900mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 65-70g
Dallas Filet (6 oz)
Calories: 270-330
Total Fat: 15-18g
Saturated Fat: 7-9g
Trans Fat: 0g
Cholesterol: 120-140mg
Sodium: 400-500mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 30-35g
Dallas Filet (8 oz)
Calories: 360-440
Total Fat: 20-25g
Saturated Fat: 9-11g
Trans Fat: 0g
Cholesterol: 160-180mg
Sodium: 550-700mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 45-50g
New York Strip (8 oz)
Calories: 360-410
Total Fat: 20-25g
Saturated Fat: 8-10g
Trans Fat: 0g
Cholesterol: 120-140mg
Sodium: 700-800mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 40-45g
Ribeye (10 oz)
Calories: 600-680
Total Fat: 45-50g
Saturated Fat: 20-25g
Trans Fat: 0g
Cholesterol: 130-150mg
Sodium: 800-1000mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 50-55g
Best Practices for Healthier Steak Choices
Lean Cuts: Select slimmer cuts rather than fattier ones, such as ribeye, such as filet mignon or sirloin.
Grilled, Not Fried: To cut down on excess fat and calories, make sure the steak is grilled as opposed to fried.
Portion Control: Opt for fewer meals to control calorie intake.
Side Dishes: Instead of fries or mashed potatoes, serve steaks with healthier sides like a side salad or steamed veggies.
Food Item
Calories
Fat (g)
Carbs (g)
Protein (g)
Sautéed Mushrooms (3.5 oz)
60
5
3
2
Sautéed Onions (3 oz)
90
7
6
<1
Jack Cheese (1 oz)
100
8
0
7
Brown Gravy (2 oz)
70
6
3
<1
Grilled Shrimp
240
8
25
17
Garlic Butter (1 oz)
170
18
<1
0
Hatch Green Chiles
80
7
2
0
Hatch Green Chile Sauce
130
1
15
7
Texas Roadhouse Steaks 11 oz and smaller Nutrition Facts
Texas Roadhouse Steaks 12 oz and larger Nutrition
Food Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Sautéed Mushrooms
5 oz
90
7
4
3
Sautéed Onions
5 oz
150
11
10
<1
Jack Cheese
2 oz
200
16
0
14
Brown Gravy
2 oz
70
6
3
<1
Grilled Shrimp
240
8
25
17
Garlic Butter
1 oz
170
18
<1
0
Hatch Green Chiles
120
11
3
0
Hatch Green Chile Sauce
190
1.5
22
10
Texas Roadhouse Steaks 12 oz and larger Nutrition.
Fall-Off-The-Bone Ribs Nutrition Facts
Now you have an idea that Texas Roadhouse is famous for its steak and fall of the bone ribs, but now the good thing is that Texas Roadhouse Nutrition Facts and Calories shows the fall of the bone ribs Nutrition and Calories Facts.
Half Slab
Calories: 820-920
Total Fat: 60-65g
Saturated Fat: 25-30g
Trans Fat: 0g
Cholesterol: 140-160mg
Sodium: 1000-1200mg
Total Carbohydrates: 20-30g
Dietary Fiber: 1-2g
Sugars: 15-20g
Protein: 40-50g
Full Slab
Calories: 1600-1800
Total Fat: 120-130g
Saturated Fat: 50-60g
Trans Fat: 0g
Cholesterol: 280-320mg
Sodium: 2000-2400mg
Total Carbohydrates: 40-50g
Dietary Fiber: 2-4g
Sugars: 30-40g
Protein: 80-100g
Tips for Healthier Ribs
Portion Control: To cut back on calories and fat, use a half slab rather than a whole slab.
Trim the Fat: To further minimize fat consumption, trim the ribs of any visible fat prior to eating.
Sauce on the Side: To reduce your intake of sugar and calories, ask for the sauce on the side and manage how much you take in.
Healthier Sides: Instead of higher-calorie side dishes like fries or baked potatoes with butter and sour cream, serve the ribs with healthier options like steamed vegetables or a side salad.
Food Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Fall-Off-The-Bone Ribs
Half Slab
900
63
9
72
Full Slab
1450
102
15
116
Fall-Off-The-Bone Ribs Nutrition Facts
Texas-Sized Combos Menu Nutrition
Sometimes, people also want to know that Texas Roadhouse mentions Texas Roadhouse nutrition facts and calories in their Texas-sized combos. So, the answer is yes. Texas Roadhouse provides nutrition facts and calories to satisfy their guests.
Texas roadhouse herb-crusted chicken is a flavourful grilled chicken breast topped with a blend of herbs and Texas spices. Texas Roadhouse hurb-crusted chicken nutrition facts are based on quantity, but we can do an approximate breakdown for your satisfaction about Texas Roadhouse nutrition facts and calories.
The average weight of a Texas Roadhouse Herb Crusted Chicken dish is approximately 8 ounces.
It usually has about 280 calories in it.
It has about 50 grams of protein, 2 grams of carbs, and 7 grams of fat.
Remember that these figures could change depending on the recipes and serving sizes of specific restaurants.
Portobello Mushroom Chicken
Calories: 700-800
Total Fat: 40-45g
Saturated Fat: 15-20g
Trans Fat: 0g
Cholesterol: 170-200mg
Sodium: 1300-1500mg
Total Carbohydrates: 40-50g
Dietary Fiber: 2-3g
Sugars: 10-15g
Protein: 50-60g
Tips for Healthier Choices
Grilled Options: To cut back on calories and fat, opt for grilled chicken dishes rather than fried ones.
Sauce on the Side: To manage amounts and cut back on calories, ask for dressings and sauces on the side.
Steamed Vegetables: Instead of higher-calorie sides like fries or mashed potatoes, choose steamed veggies or a side salad.
Portion Control: To control portion sizes, think about splitting a meal or bringing half home for later.
Texas Roadhouse Country Dinners Menu Nutrition Facts
Country Fried Chicken
Calories: 1000-1200
Total Fat: 65-75g
Saturated Fat: 15-20g
Trans Fat: 0g
Cholesterol: 200-250mg
Sodium: 1800-2200mg
Total Carbohydrates: 60-70g
Dietary Fiber: 2-3g
Sugars: 5-10g
Protein: 40-50g
Country Fried Sirloin
Calories: 1000-1200
Total Fat: 60-70g
Saturated Fat: 20-25g
Trans Fat: 1.5g
Cholesterol: 140-160mg
Sodium: 2000-2400mg
Total Carbohydrates: 60-70g
Dietary Fiber: 2-3g
Sugars: 5-10g
Protein: 50-60g
Grilled Pork Chops (Single Chop)
Calories: 400-500
Total Fat: 25-30g
Saturated Fat: 8-10g
Trans Fat: 0g
Cholesterol: 120-150mg
Sodium: 900-1100mg
Total Carbohydrates: 10-15g
Dietary Fiber: 1-2g
Sugars: 5-10g
Protein: 35-40g
Pulled Pork Dinner
Calories: 800-900
Total Fat: 40-50g
Saturated Fat: 15-20g
Trans Fat: 0g
Cholesterol: 100-120mg
Sodium: 1800-2200mg
Total Carbohydrates: 60-70g
Dietary Fiber: 2-3g
Sugars: 20-25g
Protein: 40-50g
Tips for Healthier Choices
Grilled Options: To cut calories and fat, use grilled meats like BBQ pork chops.
Portion Control: If you want to control portion sizes, think about splitting the meal or packing half for later.
Sauce on the Side: To manage serving sizes and minimize calorie consumption, ask for dressings and sauces on the side.
Side Dishes: Instead of higher-calorie options like fries or mashed potatoes, opt for healthy sides like steamed vegetables or a side salad.
Food Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Beef Tips
with Mashed Potatoes
990
63
50
56
with Seasoned Rice
990
54
66
57
Country Fried Sirloin
1100
71
68
50
Grilled Pork Chops
Single
290
12
4
41
Double
580
25
7
82
Peppercorn Brown Sauce (3 oz)
120
11
5
<1
Pulled Pork Dinner
860
40
50
80
North Carolina only
810
38
37
81
South Carolina only
820
37
47
78
Texas Roadhouse Country Dinners Menu Nutrition Facts
Texas Roadhouse Dockside Favorites Nutrition
Grilled Shrimp
Calories: 300-400 (for 6-8 pieces)
Total Fat: 20-25g
Saturated Fat: 5-7g
Trans Fat: 0g
Cholesterol: 150-200mg
Sodium: 600-800mg
Total Carbohydrates: 1-2g
Dietary Fiber: 0g
Sugars: 0g
Protein: 30-35g
Grilled Salmon
Calories: 400-500 (for 8 oz)
Total Fat: 20-25g
Saturated Fat: 4-6g
Trans Fat: 0g
Cholesterol: 120-150mg
Sodium: 600-800mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 50-60g
Portobello Mushroom Chicken
Calories: 700-800
Total Fat: 40-45g
Saturated Fat: 15-20g
Trans Fat: 0g
Cholesterol: 170-200mg
Sodium: 1300-1500mg
Total Carbohydrates: 40-50g
Dietary Fiber: 2-3g
Sugars: 10-15g
Protein: 50-60g
Tips for Healthier Choices
Grilled Options: To cut down on calories and fat, go for grilled salmon or shrimp.
Portion Control: To control portion sizes, think about splitting a meal or bringing half home for later.
Side Dishes: Instead of higher-calorie options like fries or mashed potatoes, opt for healthy sides like steamed vegetables or a side salad.
Sauce on the Side: To manage amounts and cut back on calories, ask for dressings and sauces on the side.
Food Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Fish and Chips – includes Steak Fries
1180
42
136
61
Tartar Sauce (3 oz)
390
38
14
0
Fried Catfish
3 pieces
530
33
29
30
4 pieces
710
44
39
40
Creole Mustard Sauce (3 oz)
520
57
5
0
Grilled Salmon
5 oz
320
24
<1
27
8 oz
480
33
1
45
Tartar Sauce (2 oz)
260
26
9
0
Grilled Shrimp – includes Seasoned Rice
500
18
50
32
Garlic Butter (1 oz)
170
18
<1
0
Roadhouse Fish Fry – includes Steak Fries
1140
42
125
59
Tartar Sauce (3 oz)
390
38
14
0
Texas Roadhouse Dockside Favorites Nutrition
1/2 Lb. Angus Burgers (Steak Fries not included) Nutrition
Food Item
Calories
Fat (g)
Carbs (g)
Protein (g)
All-American Cheeseburger
1010
68
50
52
Bacon Cheeseburger
1150
78
50
62
Smokehouse Burger
1200
80
62
60
Add Sliced Avocado
80
7
4
1
1/2 Lb. Angus Burgers (Steak Fries not included) Nutrition
Sandwiches (Steak Fries not included) Nutrition
Pulled Pork Sandwich
Calories: 700-800
Total Fat: 30-40g
Saturated Fat: 8-12g
Trans Fat: 0g
Cholesterol: 80-100mg
Sodium: 1100-1300mg
Total Carbohydrates: 65-75g
Dietary Fiber: 2-3g
Sugars: 20-30g
Protein: 35-45g
BBQ Chicken Sandwich
Calories: 650-750
Total Fat: 20-30g
Saturated Fat: 6-10g
Trans Fat: 0g
Cholesterol: 100-120mg
Sodium: 1100-1300mg
Total Carbohydrates: 70-80g
Dietary Fiber: 3-5g
Sugars: 20-30g
Protein: 40-50g
Grilled Chicken Sandwich
Calories: 550-650
Total Fat: 15-25g
Saturated Fat: 3-6g
Trans Fat: 0g
Cholesterol: 100-120mg
Sodium: 900-1100mg
Total Carbohydrates: 60-70g
Dietary Fiber: 3-5g
Sugars: 20-25g
Protein: 35-45g
Tips for Healthier Choices
Bread Choice: For more fiber, choose wheat or whole grain bread.
Toppings: Select low-calorie toppings like extra cheese or bacon in favor of toppings like lettuce, tomato, and onions.
Side Dishes: When ordering sides, think about going with steamed veggies or a side salad rather than fries for a healthier option.
Portion Control: To control portion sizes, think about splitting a sandwich or bringing half home for later.
Sandwich
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
BBQ Chicken Sandwich
720
31
56
57
Mushroom Jack Chicken Sandwich
820
42
48
65
Pulled Pork Sandwich
1010
54
63
70
North Carolina only
970
52
53
71
South Carolina only
970
51
61
68
Sandwiches (Steak Fries not included) Nutrition
Kid’s Meals (side and drink not included) Nutrition
I know how hectic it is that you see everything about your kids, like their meals, nutrition, calorie facts, etc. Still, after Texas Roadhouse nutrition facts and calories, you don’t need to check everything because Texas Roadhouse knows better for your diet.
Kids’ Chicken Tenders (3 pieces)
Calories: 300-400
Total Fat: 15-20g
Saturated Fat: 2-3g
Trans Fat: 0g
Cholesterol: 30-40mg
Sodium: 600-800mg
Total Carbohydrates: 20-25g
Dietary Fiber: 1-2g
Sugars: 0-5g
Protein: 20-25g
Kids’ Mini-Cheeseburgers (2 mini-burgers)
Calories: 500-600
Total Fat: 30-35g
Saturated Fat: 10-12g
Trans Fat: 1.5g
Cholesterol: 45-60mg
Sodium: 700-900mg
Total Carbohydrates: 30-35g
Dietary Fiber: 1-2g
Sugars: 5-10g
Protein: 25-30g
Kids’ Grilled Chicken (4 oz)
Calories: 200-250
Total Fat: 6-10g
Saturated Fat: 2-3g
Trans Fat: 0g
Cholesterol: 80-100mg
Sodium: 300-400mg
Total Carbohydrates: 0-5g
Dietary Fiber: 0g
Sugars: 0-2g
Protein: 30-35g
Tips for Healthier Choices
Side Dishes: Instead of fries, go for healthier sides like steamed veggies or fruit.
Drinks: Water, milk, or 100% fruit juice are better options than sugar-filled beverages.
Portion Control: Think about serving sizes that are suitable for a child’s needs and promote a balanced diet.
Food Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
All-Beef Hot Dog
370
24
25
12
with Chili
440
29
28
15
Grilled Chicken
160
2.5
<1
34
Jr. Chicken Tenders
360
16
24
31
Kraft® Macaroni and Cheese
300
9
25
10
Lil’ Dillo Steak Bites
170
4
2
31
Mini-Cheeseburgers
610
33
48
29
Kid’s Meals (side and drink not included) Nutrition
Ranger Meals (side and drink not included) Nutrition
Andy’s Steak (6 oz)
Calories: 300-400
Total Fat: 20-25g
Saturated Fat: 8-10g
Trans Fat: 0g
Cholesterol: 80-100mg
Sodium: 500-600mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 35-40g
Ranger Rib Basket (4 ribs)
Calories: 500-600
Total Fat: 35-40g
Saturated Fat: 14-18g
Trans Fat: 0g
Cholesterol: 120-150mg
Sodium: 600-700mg
Total Carbohydrates: 10-15g
Dietary Fiber: 1-2g
Sugars: 5-10g
Protein: 35-40g
Lil’ Dillo Steak Bites
Calories: 500-600
Total Fat: 30-35g
Saturated Fat: 10-12g
Trans Fat: 1g
Cholesterol: 100-120mg
Sodium: 700-800mg
Total Carbohydrates: 25-30g
Dietary Fiber: 1-2g
Sugars: 5-10g
Protein: 30-35g
Best Practices for Healthier Choices
Side Dishes: Instead of fries, go for healthier sides like a side salad or steamed veggies.
Drinks: Avoid sugary drinks and instead choose unsweetened beverages, milk, or water.
Portion Control: Think on serving sizes that are suitable for a child’s or person’s needs, and strike a balance with wholesome sides.
Food Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Andy’s Steak (6 oz)
250
6
3
46
Chicken Critters® Basket
340
15
19
32
BBQ Sauce (2 oz)
80
0
18
0
Honey Mustard Dressing (2 oz)
320
32
11
<1
Ranch Dressing (2 oz)
290
31
4
<1
Ranger Rib Basket
550
39
6
44
Ranger Meals (side and drink not included) Nutrition
Texas Roadhouse Desserts Nutrition Facts
Big Ol’ Brownie
Calories: 1300-1500
Total Fat: 70-90g
Saturated Fat: 35-45g
Trans Fat: 0g
Cholesterol: 250-300mg
Sodium: 550-700mg
Total Carbohydrates: 160-180g
Dietary Fiber: 7-9g
Sugars: 100-120g
Protein: 15-20g
Granny’s Apple Classic
Calories: 800-900
Total Fat: 28-35g
Saturated Fat: 15-20g
Trans Fat: 0g
Cholesterol: 40-50mg
Sodium: 370-480mg
Total Carbohydrates: 140-160g
Dietary Fiber: 5-7g
Sugars: 90-110g
Strawberry Cheesecake
Calories: 700-800
Total Fat: 40-50g
Saturated Fat: 20-25g
Trans Fat: 1-2g
Cholesterol: 150-180mg
Sodium: 400-500mg
Total Carbohydrates: 70-80g
Dietary Fiber: 1-2g
Sugars: 50-60g
Protein: 8-10g
Tips for Moderation
Share: To cut down on calorie intake and portion sizes, think about sharing desserts.
Balance: Desserts are fine in moderation as part of a healthy diet.
Healthy Swaps: For a lighter choice, go for fresh fruit or sorbet, if available.
Check Portions: Request smaller servings, or save half for later.
Dessert
Calories
Fat (g)
Carbs (g)
Protein (g)
Big Ol’ Brownie
1230
42
205
9
Granny’s Apple Classic
1260
62
170
10
Strawberry Cheesecake
780
45
81
38
Texas Roadhouse Desserts Nutrition Facts
Legendary Sides & Extras Menu Nutrition Facts
Loaded Sweet Potato
Calories: 400-500
Total Fat: 15-20g
Saturated Fat: 9-12g
Trans Fat: 0g
Cholesterol: 40-50mg
Sodium: 350-450mg
Total Carbohydrates: 60-70g
Dietary Fiber: 6-8g
Sugars: 30-40g
Protein: 5-7g
Steak Fries
Calories: 300-400
Total Fat: 15-20g
Saturated Fat: 2-3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 400-500mg
Total Carbohydrates: 40-50g
Dietary Fiber: 3-5g
Sugars: 0-1g
Protein: 4-6g
Buttered Corn
Calories: 150-200
Total Fat: 6-8g
Saturated Fat: 3-4g
Trans Fat: 0g
Cholesterol: 10-15mg
Sodium: 150-200mg
Total Carbohydrates: 20-25g
Dietary Fiber: 2-3g
Sugars: 5-8g
Protein: 3-4g
Best Practices for Healthier Choices
Portion Control: To control portion sizes, think about splitting the dish or bringing half home for later.
Healthier Options: Select lower-calorie side dishes like a side salad or steamed veggies.
Sauce/Dressing on the Side: To manage amounts and cut back on calories, ask for dressings and sauces on the side.
Food Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Apple Sauce
150
0
37
0
Baked Potato
380
13
60
7
Butter – Whipped (1 oz)
100
11
0
0
Sour Cream (1 oz)
60
6
1
0
Baked Potato – Loaded
Cheddar cheese, bacon bits, and sour cream
650
39
61
17
Buttered Corn
210
9
32
5
Caesar Salad – includes dressing
420
39
11
8
Coleslaw
330
31
14
1
Fresh Vegetables
190
15
12
4
Green Beans
100
3
13
6
House Salad – without dressing
See “Side Salads”
230
16
9
13
Loaded Potato Soup (Cup)
150
10
15
2
Saltine Crackers (1 packet)
25
0
5
0
Mashed Potatoes
220
15
19
3
Brown Gravy (2 oz)
70
6
3
<1
Cream Gravy (2 oz)
90
7
5
2
Loaded
Cheddar cheese, bacon bits, and sour cream
150
40
20
13
Sautéed Mushrooms
360
7
4
3
Sautéed Onions
510
11
10
<1
Seasoned Rice
350
16
47
6
Steak Fries
360
14
54
5
Loaded
Cheddar cheese and bacon bits
510
25
54
15
Sweet Potato
350
9
62
6
Butter – Honey Cinnamon (1 oz)
100
10
2
0
Loaded
Mini-marshmallows and caramel sauce
770
28
126
7
Texas Red Chili (Cup)
290
16
16
21
Saltine Crackers (1 packet)
25
0
5
0
Legendary Sides & Extras Menu Nutrition Facts
Texas Roadhouse Sidekicks Nutrition Facts
Seasoned Rice
Calories: 200-250
Total Fat: 5-8g
Saturated Fat: 1-2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 400-500mg
Total Carbohydrates: 35-45g
Dietary Fiber: 1-2g
Sugars: 1-2g
Protein: 3-5g
Mashed Potatoes
Calories: 200-250
Total Fat: 8-10g
Saturated Fat: 4-5g
Trans Fat: 0g
Cholesterol: 15-20mg
Sodium: 400-500mg
Total Carbohydrates: 30-35g
Dietary Fiber: 2-3g
Sugars: 1-2g
Protein: 3-4g
Fresh Vegetables
Calories: 50-100
Total Fat: 0-2g
Saturated Fat: 0-1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 100-200mg
Total Carbohydrates: 10-15g
Dietary Fiber: 2-4g
Sugars: 4-6g
Protein: 2-3g
Menu Items
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Shrimp Sidekick
240
8
25
17
Garlic Butter (1 oz)
170
18
less than 1
0
Rib Sidekick
560
39
6
44
Texas Roadhouse Sidekicks Nutrition Facts
Other Menu Nutrition Facts
Other Menu Items
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Fresh Baked Bread (1 piece)
120
1
24
4
Butter – Honey Cinnamon (1 oz)
100
10
2
0
Butter – Whipped (1 oz)
100
11
0
0
Peanuts (1 oz)
160
12
7
7
Texas Roadhouse® Steak Sauce (1 Tbsp)
25
0
6
0
Other Menu Nutrition Facts
Texas Roadhouse Party Packs Nutrition Facts
Texas Roadhouse party packs vary in number, affecting the calories and nutrition information.
Calories: Party packs often include 2000–3000 calories or more, depending on the quantity and kinds of food that are included.
Total Fat: Party packs can include a significant amount of fat, frequently up to 200 grams or more.
Sodium: Owing to the inclusion of meats and sides, the sodium content may be as high as 3000–6000 mg.
Total Carbohydrates: The amount of carbs might range from 200 to 400 grams or more, depending on the sides and desserts served.
Protein: Depending on the quantity and kind of meats used, the protein level can vary greatly, usually ranging from 100 to 200 grams or more.
Tips for Moderation
Portion Control: To prevent overindulging, pay attention to serving sizes.
Balance: To counterbalance heavier foods, include healthy options like salads or steamed vegetables.
Nutritional Information: To obtain accurate information, particularly concerning dietary requirements and allergens, it is advised to speak with Texas Roadhouse directly or visit their website.
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Boneless Buffalo Wings Party Pack
2900
126
192
248
Mild Sauce (8 oz)
840
91
4
less than 1
Hot Sauce (8 oz)
490
52
7
less than 1
Pulled Pork Party Pack
4990
261
12
653
BBQ Sauce (8 oz)
320
0
72
0
BBQ Sauce (8 oz) – North Carolina only
140
0
28
0
BBQ Sauce (8 oz) – South Carolina only
300
3.5
67
4
Rib Party Pack
6620
467
69
530
BBQ Sauce (8 oz)
320
0
72
0
Texas Roadhouse Party Packs Nutrition Facts
Shareable Salads (dressing not included) Nutrition
House Salad (Mixed Greens)
Calories: Approximately 100-150
Total Fat: Approximately 5-7g
Saturated Fat: Approximately 1-2g
Trans Fat: 0g
Cholesterol: Approximately 0-5mg
Sodium: Approximately 100-200mg
Total Carbohydrates: Approximately 10-15g
Dietary Fiber: Approximately 2-3g
Sugars: Approximately 3-5g
Protein: Approximately 3-5g
Caesar Salad
Calories: Approximately 150-200
Total Fat: Approximately 10-12g
Saturated Fat: Approximately 2-3g
Trans Fat: 0g
Cholesterol: Approximately 5-10mg
Sodium: Approximately 200-300mg
Total Carbohydrates: Approximately 10-15g
Dietary Fiber: Approximately 2-3g
Sugars: Approximately 2-3g
Protein: Approximately 5-7g
Grilled Chicken Salad
Calories: Approximately 200-250
Total Fat: Approximately 8-10g
Saturated Fat: Approximately 2-3g
Trans Fat: 0g
Cholesterol: Approximately 40-50mg
Sodium: Approximately 300-400mg
Total Carbohydrates: Approximately 10-15g
Dietary Fiber: Approximately 3-4g
Sugars: Approximately 3-5g
Protein: Approximately 25-30g
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Caesar Salad Bowl
630
37
40
39
Chicken Caesar Salad Bowl
1070
45
42
132
Chicken Critter Salad Bowl
2140
136
67
168
Grilled Chicken Salad Bowl
2140
124
51
211
House Salad Bowl
1140
80
43
67
Dressing – Bleu Cheese (8 oz)
1120
120
16
8
Dressing – Caesar (8 oz)
1230
128
15
8
Dressing – Honey Mustard (8 oz)
1280
128
44
1
Dressing – Italian (8 oz)
1070
96
46
1
Dressing – Low Fat Ranch (8 oz)
880
80
8
8
Dressing – Parmesan Peppercorn (8 oz)
860
86
16
12
Dressing – Ranch (8 oz)
1160
125
14
2
Dressing – Thousand Island (8 oz)
1080
104
40
1
Shareable Salads (dressing not included) Nutrition
Texas Roadhouse Sides Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Buttered Corn (32 oz)
1100
48
171
25
Fresh Baked Bread (12 pieces)
1440
12
288
48
Green Beans (32 oz)
420
25
40
16
Mashed Potatoes (32 oz)
1420
97
123
18
Seasoned Rice (32 oz)
1440
63
189
22
Texas Red Chili (32 oz)
1106
72
58
53
Cheddar Cheese (8 oz)
910
75
3
57
Diced Red Onion (3 oz)
25
0
6
less than 1
Saltine Crackers (4 packs)
110
0
19
1
Texas Roadhouse Sides Nutrition Facts
Texas Roadhouse Rolls Nutrition facts
Roll Type
Serving Size (1 roll)
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Regular Roll
1 roll
~200
~8
~3
0
~15
~300
~28
~1
~3
~5
Cinnamon Buttered Roll
1 roll
~300
~12
~5
0
~20
~350
~45
~2
~15
~6
Texas Roadhouse Rolls Nutrition facts
Legendary Lunch Menu Nutrition Facts
Roadkill Steak (8 oz)
Calories: Approximately 600-800
Total Fat: Approximately 30-40g
Saturated Fat: Approximately 10-15g
Trans Fat: 0g
Cholesterol: Approximately 150-200mg
Sodium: Approximately 600-800mg
Total Carbohydrates: Approximately 0-5g
Dietary Fiber: Approximately 0g
Sugars: Approximately 0-2g
Protein: Approximately 60-70g
Grilled Chicken Salad
Calories: Approximately 300-400
Total Fat: Approximately 10-15g
Saturated Fat: Approximately 2-4g
Trans Fat: 0g
Cholesterol: Approximately 100-150mg
Sodium: Approximately 400-600mg
Total Carbohydrates: Approximately 10-15g
Dietary Fiber: Approximately 3-5g
Sugars: Approximately 3-5g
Protein: Approximately 30-40g
Pulled Pork Sandwich
Calories: Approximately 600-700
Total Fat: Approximately 25-30g
Saturated Fat: Approximately 8-10g
Trans Fat: 0g
Cholesterol: Approximately 80-100mg
Sodium: Approximately 1000-1200mg
Total Carbohydrates: Approximately 60-70g
Dietary Fiber: Approximately 3-5g
Sugars: Approximately 20-30g
Protein: Approximately 30-40g
Tips for Healthier Choices
Portion Control: Think about splitting up larger servings or bringing half home to enjoy later.
Side Options: Instead of fries or mashed potatoes, go for healthier sides like steamed vegetables or a side salad.
Customization: To help you manage portion sizes and cut back on calories, ask for dressings and sauces on the side.
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Boneless Buffalo Wings
with Mild Sauce & Steak Fries
1120
56
91
65
with Hot Sauce & Steak Fries
1210
64
97
64
Bleu Cheese Dressing (2 oz)
280
30
4
2
Chicken Critters® & Steak Fries
700
29
73
38
BBQ Sauce (2 oz)
80
0
18
0
Honey Mustard Dressing (2 oz)
320
32
11
less than 1
Ranch Dressing (2 oz)
290
31
4
less than 1
Sirloin Salad – dressing not included
820
45
21
84
Legendary Lunch Menu Nutrition Facts
Texas 2-Step (Eugene, OR) Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
BBQ Roasted Half Chicken with Ribs
1200
69
39
99
BBQ Roasted Half Chicken with Sirloin 6 oz
900
37
36
101
California Chicken Sandwich
710
27
60
62
Chips & Chili Queso Dip
540
28
62
10
Dallas Filet
5 oz
230
8
5
38
10 oz
460
16
10
76
Double Chocolate Brownie
780
26
132
4
Filet 5 oz with Ribs
610
32
21
61
Filet Medallions (6 oz) – with Seasoned Rice
630
25
53
51
Jr. Chicken Critters
200
9
11
19
Milkshake
Chocolate
690
25
103
12
Oreo®
650
30
81
13
Strawberry
600
25
81
12
Vanilla
520
25
61
12
San Antonio Chicken Cobb Salad
760
42
28
73
San Antonio Cobb Salad – without chicken
540
38
27
27
Steakhouse Filet Salad
820
54
36
50
Texas 2-Step (Eugene, OR) Nutrition Facts
Texas Roadhouse Soft Drinks Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Coca-Cola®
Regular
130
0
36
0
Kids
80
0
22
0
Diet Coke®
Regular
0
0
0
0
Kids
0
0
0
0
Hi-C® Fruit Punch
Regular
140
0
38
0
Kids
80
0
23
0
Hi-C® Orange
Regular
150
0
41
0
Kids
90
0
24
0
Minute Maid®
Regular
130
0
36
0
Kids
80
0
21
0
Sprite®
Regular
130
0
35
0
Kids
80
0
21
0
Texas Roadhouse Soft Drinks Nutrition Facts
Texas Flavored Lemonades Nutrition Facts
Coca-Cola Classic:
Calories: 190
Total Fat: 0g
Sodium: 15mg
Total Carbohydrates: 52g
Sugars: 52g
Protein: 0g
Diet Coke:
Calories: 0
Total Fat: 0g
Sodium: 40mg
Total Carbohydrates: 0g
Sugars: 0g
Protein: 0g
Sprite:
Calories: 190
Total Fat: 0g
Sodium: 65mg
Total Carbohydrates: 51g
Sugars: 50g
Protein: 0g
Dr Pepper:
Calories: 190
Total Fat: 0g
Sodium: 70mg
Total Carbohydrates: 53g
Sugars: 53g
Protein: 0g
Sweet Tea:
Calories: 160
Total Fat: 0g
Sodium: 10mg
Total Carbohydrates: 42g
Sugars: 42g
Protein: 0g
Tips for Healthier Choices
Moderation: To cut down on total sugar intake, think about choosing smaller portions or splitting larger portions with others.
Water: Water is a healthier substitute for sugar-filled soft drinks..
Customization: To cut back on sugar and calories, opt for diet or zero-calorie products when they’re available.
Menu
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Blue Crush Lemonade
Regular
150
0
40
0
Kids
90
0
23
0
Red Raspberry Lemonade
Regular
150
0
40
0
Kids
90
0
23
0
Wild Strawberry Lemonade
Regular
150
0
40
0
Kids
90
0
23
0
Texas Flavored Lemonades Nutrition Facts
Texas Roadhouse Iced Tea Nutrition
Texas Roadhouse Iced Tea (Regular, Unsweetened)
Calories: 0
Total Fat: 0g
Sodium: 10mg
Total Carbohydrates: 0g
Sugars: 0g
Protein: 0g
Texas Roadhouse Sweet Tea
Calories: Approximately 160
Total Fat: 0g
Sodium: 10mg
Total Carbohydrates: Approximately 42g
Sugars: Approximately 42g
Protein: 0g
Tips for Healthier Choices
Unsweetened Options: To cut calories and stay away from additional sweets, use unsweetened iced tea.
Moderation: If you choose sweet tea, think about sharing it or taking it sparingly to control your sugar intake.
Customization: Some places might let you change the amount of sweetness or add lemon to enhance the flavor without adding more sugar.
Menu Item
Calories
Fat (g)
Carbs (g)
Protein (g)
Original Sweet
110
0
28
0
Original Unsweet
0
0
0
0
Peach Sweet
140
0
35
0
Peach Unsweet
45
0
11
0
Raspberry Sweet
130
0
35
0
Raspberry Unsweet
40
0
10
0
Texas Roadhouse Iced Tea Nutrition
Texas Roadhouse Other Menu Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Coffee
Decaffeinated
5
0
1
0
Regular
5
0
1
0
Dasani® Bottled Water
0
0
0
0
Juice
Apple
80
0
21
0
Orange
90
0
20
1
Milk
Chocolate
150
2.5
26
7
Regular
90
2
10
7
Texas Roadhouse Other Menu Nutrition Facts
Texas Roadhouse Margaritas Nutrition Facts
Texas Roadhouse Margaritas (Standard Serving)
Calories: Approximately 250-300
Total Fat: 0g
Sodium: Approximately 0-10mg
Total Carbohydrates: Approximately 30-35g
Sugars: Approximately 30-35g
Protein: 0g
Tips for Moderation
Portion Size: Because margaritas come in different sizes, watch how much you eat in order to control your sugar and calorie consumption.
Drink Responsibly: Consume margaritas sparingly as part of a healthy diet.
Alternatives: If you want to cut back on calories and sugar, think about going with lighter alternatives or mocktails.
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Original Margarita
Frozen (10 oz)
230
0
35
0
Frozen (18 oz)
430
0
66
0
Rocks (10 oz)
170
0
16
0
Rocks (18 oz)
280
0
26
0
Hurricane Margarita
Frozen (18 oz)
460
0
73
less than 1
Rocks (18 oz)
260
0
37
less than 1
Jamaican Cowboy Margarita
Frozen (18 oz)
440
0
59
less than 1
Rocks (18 oz)
240
0
22
less than 1
Peach Margarita
Frozen (18 oz)
480
0
76
0
Raspberry Margarita
Frozen (18 oz)
470
0
83
0
Roadhouse Roadie Margarita
Frozen (18 oz)
340
0
80
0
Rocks (18 oz)
220
0
49
0
Sangria Margarita
Frozen (18 oz)
440
0
66
0
Rocks (18 oz)
260
0
28
0
Skinny Lime Margarita
Rocks (18 oz)
190
1.5
14
less than 1
Frozen (18 oz)
470
0
85
0
Texas Roadhouse Margaritas Nutrition Facts
Margarita Kickers Menu Nutrition Facts
Menu Item
Calories
Fat (g)
Carbs (g)
Protein (g)
1800® Kicker
60
0
0
0
Margaritaville® Gold Kicker
60
0
0
0
Patrón® Kicker
60
0
3
0
Margarita Kickers Menu Nutrition Facts
Texas Roadhouse Cocktails Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Armadillo Punch
130
0
17
0
Cowgirl Quencher
220
0
24
less than 1
Kenny’s Cooler
290
0
40
0
Island Kicker
45
0
0
0
Sangria Red
280
0
53
less than 1
Texas Peach Fuzz
160
0
15
less than 1
Texas Roadhouse Cocktails Nutrition Facts
Texas Roadhouse Wine Menu Nutrition Facts
Menu Item
Calories
Fat (g)
Carbs (g)
Protein (g)
Blush wine (6 oz/glass, 4 glasses per bottle)
130
0
10
0
Red wine (6 oz/glass, 4 glasses per bottle)
150
0
5
0
White wine (6 oz/glass, 4 glasses per bottle)
150
0
5
0
Texas Roadhouse Wine Menu Nutrition Facts
Texas Roadhouse Allegen Information: Gluten-Free and Nut-Free Choices
I know some guests are looking for Texas Roadhouse’s gluten-free menu; no worries, Texas Roadhouse has everything for their guests. Here are some key points to help navigate your menu, especially when avoiding gluten or nuts.
Gluten-Free Options
Texas Roadhouse offers various gluten-free options, though cross-contact is possible due to shared Texas Roadhouse cooking spaces. Here is the list of some Texas Roadhouse gluten-free choices:
Steaks: Now you can enoy gluten free cuts like the USDA choice sirloin, Dallas filet and new york strip. Pair these with Texas Roadhouse salads like mashed potatoes, fresh vegetable and green beans.
Salads: If you want to eat Texas Roadhouse salad, then go for Grilled chicken salad or steakhouse filet salad. Choose gluten free dressings for salad such as oil and vinegar, as many dressings contain gluten.
It’s best to avoid fries (fried in shared fryers) and rice, as they contain gluten.
Nut-Free Options
For those guests with nut allergies, your favourite Texas Roadhouse restaurant offers many nut-free dishes. It is important to inform the Texas Roadhouse staff about your allergy to cross-contact. Safe choices include:
Grilled Chicken and Dallas Filet
Side options like green beans, baked potatoes, or steamed vegetables.
Tips for Safe Dining
Communicate Clearly: Make sure your meal is prepared safely and always let the staff know about any specific allergies you may have (such gluten or nuts).
Request Safe Preparation: To reduce the possibility of cross-contamination, especially if you have severe allergies, ask for separate pans or utensils.
How many calories is one Texas Roadhouse roll?
One Texas Roadhouse roll contains approximately 200 calories. This can vary slightly depending on size and ingredients. The calorie count increases if you add the cinnamon butter, which adds about 120 calories per serving. So, with the butter, one roll can total around 320 calories.
How many calories are in Texas Roadhouse chicken tenders?
Texas Roadhouse chicken tenders contain around 300 to 500 calories depending on portion size and preparation. The kid’s portion of chicken tenders has about 340 calories, while the regular adult serving may have closer to 500 calories or more, especially if served with dipping sauces and sides.
How many calories are in Texas Roadhouse Roadkill Plain?
The Texas Roadhouse “Roadkill” (which is a 10 oz chopped steak smothered in sautéed onions, mushrooms, and jack cheese) contains around 720 calories. This is the estimate for the dish served as described, but ordering it plain without the toppings would reduce the calorie count by approximately 150 to 200 calories, depending on what is omitted.
How many calories are in two Texas Roadhouse chicken critters?
Two Texas Roadhouse Chicken Critters contain approximately 200 to 250 calories. Each critter typically has around 100 to 125 calories, depending on size and preparation. The calorie count can increase if you add dipping sauces or sides.
How many calories are in a Texas Roadhouse steak?
The calorie content of a Texas Roadhouse steak varies based on the cut and size. Here are some examples of their most popular steak options:
6 oz. Sirloin: Approximately 250-300 calories.
8 oz. Sirloin: Around 340-400 calories.
12 oz. Ribeye: Roughly 720 calories.
8 oz. Filet: About 320-350 calories.
These estimates do not include any additional toppings, sides, or sauces, which can significantly increase the calorie count.
How many calories are in Texas Roadhouse fries?
A serving of Texas Roadhouse fries contains approximately 400 to 500 calories, depending on the portion size and any added seasonings or toppings. If cheese or bacon is added, the calorie count can increase significantly.
How much protein is in Texas Roadhouse?
The amount of protein in a meal at Texas Roadhouse depends on what you order. Here are some examples of protein content in popular menu items:
6 oz. Sirloin: Around 46 grams of protein.
8 oz. Ribeye: Approximately 58 grams of protein.
Grilled Chicken Salad: About 45-50 grams of protein.
Chicken Critters (without sides): Roughly 50 grams of protein for a full serving.
Protein amounts can vary based on preparation methods, toppings, and sides.
Conclusion
Texas Roadhouse believes that enjoying a great meal shouldn’t compromise your health goals. That’s why Texas Roadhouse provides detailed Texas Roadhouse nutrition facts and calories for all of our menu items, giving you the information you need to make choices that suit your lifestyle. Whether looking for a light option or indulging in something heartier, you can dine confidently, knowing exactly what’s in your food. So, the next time you plan your meal, trust Texas Roadhouse to offer delicious flavours and nutritional transparency.
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