Genuine Texas Roadhouse Roll Calories 2025
We’ve all been there—you’re at Texas Roadhouse, and the basket of warm, buttery rolls arrives at the table. They’re too delicious to pass up, but if you’re watching your calorie intake, you might hesitate, wondering about the Texas Roadhouse roll calories. It can be tough to balance enjoying your favorite foods while sticking to your health goals.
The good news? You don’t have to skip the rolls completely! By knowing the exact calorie count and enjoying them in moderation, you can still treat yourself without the guilt. Let’s break down the Texas Roadhouse roll calories and find a way to indulge mindfully.
Calories in Texas Roadhouse Rolls
So, the Texas Roadhouse roll has 227 calories in just one Texas Roadhouse roll. These Texas Roadhouse roll calories are almost the same as those of bananas and apples. Overall, a balanced 227 calories is not a big deal, but the best practice is you should only choose and consume wisely.
Texas Roadhouse Roll Calories
- Calories: 227
- Fat: 8 grams (4 grams saturated)
- Carbohydrates: 28 grams (27 grams net carbs)
- Protein: 5 grams
- Sugar: 4 grams
- Sodium: 200 milligrams
Factors Affecting Calorie Count
Numerous things can affect the calorie count of the Texas Roadhouse roll calories. Let’s check what these factors are.
Size of Rolls
The roll size always matters because the bigger the roll, the more calories, so it’s always good to check the roll size to know about the consumption of Texas Roadhouse Roll.
Ingredients Used
The Texas Roadhouse Roll is based on different variations. According to these variations, these rolls can contain various ingredients such as garlic, cheese, herbs, etc. so always check the roll ingredients before ordering the Texas Roadhouse Roll.
Butter and Condiments
Texas Roadhouse is always served with their special honey cinnamon butter; while these condiments enhance the roll taste and flavor, remember the one thing the butter contains the more calories count. So, be mindful of how much butter you take for your rolls.
Balance of Taste and Health
Now, we are experts in Texas Roadhouse roll calories. Now’s time to know how you can still enjoy these mouthwatering buttery rolls while maintaining the calories. Here are the simple best practices:
Portion Control
If you want to maintain your body calorie count, you should only eat one roll while sitting. This can be enough for you, and you enjoy the taste of Texas Roadhouse rolls.
Eating Wisely
You can enjoy your roll by simply eating wisely. This will get you the proper taste and texture of the roll.
Balanced Meal Choices
When dining at Texas Roadhouse, consider the overall consumption of your food. This way, you know how many calories you consume. Choose steamed vegetables as a side dish for lean protein sources such as grilled chicken or fish. This way, you can enjoy your rolls and not compromise on your meal’s nutritional value.
Texas Roadhouse Rolls Calories
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sugar (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Texas Roadhouse Roll (1) | 227 | 8 | 28 | 5 | 4 | 200 |
| Texas Roadhouse Roll with Cinnamon Honey Butter (1) | 347 | 14 | 32 | 5 | 6 | 240 |
| Half Roll (no butter) | 114 | 4 | 14 | 2.5 | 2 | 100 |
| Mini Rolls (5 count) | 570 | 35 | 140 | 25 | 20 | 1000 |
Additional Notes:
Texas Roadhouse Rolls Nutrition
The following summarizes the nutritional information for one Texas Roadhouse roll, or roughly 109 grams:
Texas Roadhouse Gluten Free Rolls
Texas Roadhouse also offers gluten-free rolls with dietary restrictions or preferences, but the Texas Roadhouse gluten-free rolls are not standard items on their menu. By providing substitutes and adjustments, they do their best to meet the demands of gluten-free people.
If someone has celiac disease or gluten sensitivity and wants to eat at Texas Roadhouse, they should ask their servers what gluten-free options are available. The restaurant might not carry specifically gluten-free rolls. However, they might have substitutes like:
- Gluten-Free Menu: Texas Roadhouse frequently offers a separate gluten-free menu or menu guide that features dishes that can be prepared with or without gluten-containing components.
- Substitutions: Consumers can ask for existing menu items to be modified or substituted to make them gluten-free. For instance, they might be able to use gluten-free bread in place of ordinary rolls or choose sauces and marinades instead of gluten.
- Customization:Employees at Texas Roadhouse are usually accommodating to patrons’ dietary requirements and preferences. To assist clients in making wise decisions, they might offer details regarding components and cooking techniques.
Healthy Low Calorie Texas Roadhouse
| Category | Item | Calories |
|---|---|---|
| Appetizers | House Salad (no dressing) | 150 calories |
| Grilled Whitefish | 240 calories | |
| Buffalo Chicken Salad (no dressing) | 350 calories | |
| Salads | Grilled Chicken Salad | 560 calories |
| Chicken Caesar Salad (light dressing) | 580 calories | |
| Steaks | Sirloin (6 oz.) | 380 calories |
| Dallas Filet (6 oz.) | 620 calories | |
| Seafood | Grilled Salmon | 580 calories |
| Side Dishes | Green Beans | 150 calories |
| Steamed Broccoli | 70 calories |
How many Calories in a Texas Roadhouse Roll?
One Texas Roadhouse roll contains approximately 200 calories. This number can vary slightly depending on size and ingredients. If you add the signature cinnamon butter, it adds about 120 calories per serving, bringing the total to around 320 calories for a roll with butter.
Texas Roadhouse Rolls Calories No Butter?
A Texas Roadhouse roll without butter contains approximately 200 calories. The buttery cinnamon spread adds additional calories, but if you’re enjoying the roll on its own, it stays around that 200-calorie mark.
Calories in Texas Roadhouse Roll with Butter?
A Texas Roadhouse roll with butter contains approximately 320 calories. The roll itself has around 200 calories, and the signature cinnamon butter adds about 120 calories per serving. This brings the total to roughly 320 calories for one roll with butter.
How many calories in Texas Roadhouse bread?
One Texas Roadhouse bread roll contains about 200 calories without butter. If you add the signature cinnamon butter, the calorie count increases by approximately 120 calories per serving, making the total around 320 calories for a roll with butter.
Are there gluten-free Texas Roadhouse rolls?
No, Texas Roadhouse does not currently offer gluten-free rolls. Their famous rolls are made with wheat flour, which contains gluten. While Texas Roadhouse provides some gluten-free menu options, such as steaks and certain sides, their rolls are not one of them.
If you have gluten sensitivity or celiac disease, it’s best to avoid the rolls and inquire about other gluten-free options at the restaurant.
How many carbs are in Texas Roadhouse rolls?
A single Texas Roadhouse roll contains approximately 23-25 grams of carbohydrates. This can vary slightly based on size and specific preparation methods at different locations.
How much is a box of Texas Roadhouse rolls?
The cost of a box of Texas Roadhouse rolls can vary by location, but generally, a dozen rolls (12 rolls) costs around $5 to $6. Some locations also offer take-home options that include the rolls along with their signature cinnamon butter.
Can you buy Texas Roadhouse rolls by the dozen?
Yes, you can buy Texas Roadhouse rolls by the dozen at many locations. They are often available for takeout, and you can usually purchase them along with a side of their signature cinnamon butter. Availability may vary, so it’s best to check with your local Texas Roadhouse for specific ordering options.
Conclusion
Texas Roadhouse believes that enjoying great food shouldn’t come at the cost of your health goals. With Texas Roadhouse’s detailed breakdown of the calories in Texas Roadhouse Rolls, you can make smarter choices while still indulging in the flavors you love. Whether you’re counting calories or just looking to balance your meal, Texas Roadhouse is here to help you savor every bite confidently. So enjoy your favorite roll – now you know exactly what’s inside!