Valuable Texas Roadhouse Nutrition Facts and Calories 2025

In today’s world, more and more people are paying attention to what’s in their food, whether for health reasons or personal preferences. At Texas Roadhouse, Texas Roadhouse nutrition facts understand the importance of transparency when it comes to nutrition, which is why Texas Roadhouse provide detailed Texas Roadhouse nutrition facts for all of our menu items.

Whether you’re counting calories, watching your carbs, or just curious about the ingredients, Texas Roadhouse nutrition facts make it easy for you to make informed choices without sacrificing flavor, explore the breakdown of Texas Roadhouse dishes and see how you can enjoy a delicious meal that fits your lifestyle.

Texas Roadhouse Nutrition Facts

You know that Texas Roadhouse provides affordable and best-selling food. They also provide their Texas Roadhouse nutrition facts about their meal, which helps you to choose healthy options.

The menu at Texas Roadhouse lists down calories and mentions in number each authentic item. You can easily choose healthy food and check Texas Roadhouse nutrition facts. Looking at the Texas Roadhouse nutrition facts, you can enjoy your meal with a relaxed brain.

Just For Starters Menu Nutrition Facts

You may be curious to check Texas Roadhouse’s nutrition facts and calories. Let’s explore the nutrition facts and calories of Texas Roadhouse.

Common Starters and Their Nutritional Facts

Mozzarella Sticks

• Calories: 300-500 (per serving)
• Protein: 15-20g
• Carbohydrates: 20-30g
• Fat: 20-30g

Chicken Wings

• Calories: 500–700 (usually 6 wings per serving)
• Protein: 25-35g
• Carbohydrates: 0-10g (depending on sauce)
• Fat: 35-45g

Nachos

• Calories: 600-900 (For each serving)
• Protein: 20-30g
• Carbohydrates: 60-80g
• Fat: 30-50g

Spinach and Artichoke Dip

• Calories: 400–600 (per portion, bread or chips included)
• Protein: 10-15g
• Carbohydrates: 30-50g
• Fat: 30-40g

Fried Calamari

• Calories: 300-500 (For each serving)
• Protein: 15-25g
• Carbohydrates: 20-30g
• Fat: 15-25g

Bruschetta

• Calories: 150-250 (For each serving)
• Protein: 3-5g
• Carbohydrates: 15-20g
• Fat: 5-10g

Stuffed Mushrooms

• Calories: 100-200 (For each serving)
• Protein: 5-10g
• Carbohydrates: 10-15g
• Fat: 5-10g

Shrimp Cocktail

• Calories: 100-200 (For each serving)
• Protein: 15-20g
• Carbohydrates: 5-10g
• Fat: 1-5g

Best Practices for Healthier Starters

1. Grilled Over Fried: To cut down on fat, choose grilled appetizers over fried ones.
2. Portion Control: To keep portion amounts under control, share starters with others.
3. Dips on the Side: To keep calories in check, ask for dressings and dips on the side.
4. Vegetable-Based Options: For appetizers that are lower in calories, go for vegetable-based options like stuffed mushrooms or bruschetta.

Menu Item	Variety/Portion	Energy(Kcal)	Fat ConteFat Content(g)nt(g)	Carbohydrate Content(g)	Protein Content(g)
Buffalo Wings without Bones	Accompanied by hot sauce	860	50	43	58
Buffalo Wings without Bones	Accompanied by a light sauce	760	42	37	60
Dressing with Bleu Cheese	2 oz. Portion	280	30	4	2
Cactus Blossom®	Regular Serving	1700	89	202	27
Sauce with Cajun Horseradish	3 oz Portion	270	26	9	<1
Fries with Cheese	Regular Serving	1240	65	127	39
Fries with Cheese	Coupled with chili	1460	80	136	49
Shrimp Firecracker	14-item portion	1100	88	58	23
Pickles that are Fried	Regular Serving	550	38	48	6
Sauce with Cajun Horseradish	3 oz. Portion	270	26	9	<1
Dressing with Ranch	3 oz. Portion	430	47	5	<1
Shrimp Grilled	Regular Serving	240	8	25	17
Butter with Garlic	1 oz. Portion	170	18	<1	0
Ribs Killer which includes Steak Fries	Standard Serving	910	53	60	49
Bites of Rattlesnake	Standard Serving	560	36	34	25
Sauce with Cajun Horseradish	3 oz. Portion	270	26	9	<1
Dressing with Ranch	3 oz. Portion	430	47	5	<1
Skins of Tater	Regular Serving	1020	29	107	37
Cream that is Sour	2 oz. Portion	110	11	2	1
Mozzarella Twisted	Regular Serving	650	36	58	25
Sauce with Marinara	3 oz Portion	35	2	4	1

Appetizers That Come Together options for sauces (see matched item above)

Assorted Starter Selection	Accompanying Condiment	Caloric Value (Kcal)	Lipid Content (g)	Carbohydrate Count (g)	Protein Count (g)
Buffalo Wings (Boneless)	Spicy Sauce	430	25	21	29
Buffalo Wings (Boneless)	Mild Sauce	380	21	19	30
Rattlesnake Bite Appetizers	–	280	18	17	13
Potato Skin Bites	–	510	24	53	18

Nutritional Information for Texas Roadhouse Chili and Soup

Sometimes, people also want to know if restaurants provide their chilli and soup nutrition facts and calories. So yes, you can check Texas Roadhouse’s nutrition facts and calories for everything.

Texas Roadhouse Chili (Cup)

• Calories: 200-300
• Total Fat: 10-15g
• Saturated Fat: 5-7g
• Trans Fat: 0g
• Cholesterol: 30-50mg
• Sodium: 600-800mg
• Total Carbohydrates: 15-20g
• Dietary Fiber: 3-5g
• Sugars: 3-5g
• Protein: 15-20g

Texas Roadhouse Chili (Bowl)

• Calories: 400-500
• Total Fat: 20-25g
• Saturated Fat: 10-12g
• Trans Fat: 0g
• Cholesterol: 60-80mg
• Sodium: 1200-1400mg
• Total Carbohydrates: 30-40g
• Dietary Fiber: 6-8g
• Sugars: 6-8g
• Protein: 30-40g

Texas Roadhouse Soup Options

Have you ever tried Texas Roadhouse soup? If not, you must check Texas Roadhouse soup because, you will enjoy their special soup at this time with the table of Texas Roadhouse nutrition facts and calories.

Chicken Tortilla Soup (Cup)

• Calories: 150-200
• Total Fat: 5-10g
• Saturated Fat: 2-4g
• Trans Fat: 0g
• Cholesterol: 20-40mg
• Sodium: 500-700mg
• Total Carbohydrates: 15-20g
• Dietary Fiber: 2-4g
• Sugars: 3-5g
• Protein: 10-15g

Chicken Tortilla Soup (Bowl)

• Calories: 300-400
• Total Fat: 10-15g
• Saturated Fat: 4-6g
• Trans Fat: 0g
• Cholesterol: 40-60mg
• Sodium: 1000-1200mg
• Total Carbohydrates: 30-40g
• Dietary Fiber: 4-6g
• Sugars: 6-8g
• Protein: 20-30g

Food Item	Portion Size	Energy (Kcal)	Fat Content (g)	Carbohydrate Content (g)	Protein Content (g)
Texas Red Chili	Cup	290	16	16	21
Saltine Crackers	1 Packet	25	0	5	0
Texas Red Chili	Bowl	490	27	27	35
Saltine Crackers	2 Packets	50	1	9	<1
Loaded Potato Soup	Cup	150	10	15	2
Saltine Crackers	1 Packet	25	0	5	0
Loaded Potato Soup	Bowl	260	16	25	3
Saltine Crackers	2 Packets	50	1	9	<1

Dinner-sized salads

Some people are on dieting and want a special salad option. But no problem, Texas Roadhouse has everything for you. They also have Tex Roadhouse nutrition facts and a calorie table. Texas Roadhouse also offers valuable salad with proper calories and nutrition facts reports

Texas Roadhouse Dinner Salads

Grilled Chicken Salad

• Calories: 600-700
• Total Fat: 30-35g
• Saturated Fat: 8-10g
• Trans Fat: 0g
• Cholesterol: 120-150mg
• Sodium: 1000-1200mg
• Total Carbohydrates: 30-40g
• Dietary Fiber: 5-7g
• Sugars: 10-15g
• Protein: 50-60g

Chicken Caesar Salad

• Calories: 700-800
• Total Fat: 45-50g
• Saturated Fat: 10-12g
• Trans Fat: 0g
• Cholesterol: 150-180mg
• Sodium: 1300-1500mg
• Total Carbohydrates: 30-40g
• Dietary Fiber: 5-7g
• Sugars: 5-7g
• Protein: 45-55g

Steakhouse Filet Salad

• Calories: 700-800
• Total Fat: 40-45g
• Saturated Fat: 10-12g
• Trans Fat: 0g
• Cholesterol: 150-180mg
• Sodium: 1300-1500mg
• Total Carbohydrates: 30-40g
• Dietary Fiber: 5-7g
• Sugars: 10-15g
• Protein: 45-55g

House Salad (Dinner-sized)

• Calories: 200-300 (without dressing)
• Total Fat: 10-15g
• Saturated Fat: 3-5g
• Trans Fat: 0g
• Cholesterol: 10-20mg
• Sodium: 400-600mg
• Total Carbohydrates: 15-20g
• Dietary Fiber: 5-7g
• Sugars: 5-7g
• Protein: 5-7g

Best Practices for Healthier Salads

1. Dressing on the Side: To limit the amount you use and lower your consumption of calories and fat, ask for the dressing on the side.
2. Grilled Proteins: To avoid consuming additional fat and calories, go for grilled proteins instead of fried ones.
3. Extra Vegetables: To boost fiber and vitamin content without drastically boosting calorie intake, ask for more vegetables.
4. Cheese and Croutons: If you want to cut calories, think about adding less or not using cheese and croutons.

Meal Option	Type/Version	Energy Content (Kcal)	Fat Content (g)	Carbohydrate Content (g)	Protein Content (g)
Salad with California Chicken	–	740	41	20	78
Caesar Salad with Chicken	Includes Dressing	1050	81	22	63
Salad with Chicken Critter®	–	690	41	27	56
Salad with Grilled Chicken	–	810	45	20	85
Salad with Grilled Salmon	–	800	53	18	66
Caesar Salad with Grilled Shrimp	Includes Dressing	970	80	24	42
Caesar Salad with Salmon	Includes Dressing	1150	104	22	35
Steakhouse Filet Salad	Includes Dressing	910	57	38	68

Dressings (3 oz)

Texas Roadhouse Salad Dressings (3 oz)

Ranch Dressing

• Calories: 420
• Total Fat: 45g
• Saturated Fat: 9g
• Trans Fat: 0g
• Cholesterol: 30mg
• Sodium: 720mg
• Total Carbohydrates: 6g
• Dietary Fiber: 0g
• Sugars: 2g
• Protein: 1g

Caesar Dressing

• Calories: 450
• Total Fat: 48g
• Saturated Fat: 9g
• Trans Fat: 0g
• Cholesterol: 60mg
• Sodium: 1080mg
• Total Carbohydrates: 3g
• Dietary Fiber: 0g
• Sugars: 1g
• Protein: 3g

Blue Cheese Dressing

• Calories: 510
• Total Fat: 54g
• Saturated Fat: 12g
• Trans Fat: 0g
• Cholesterol: 60mg
• Sodium: 960mg
• Total Carbohydrates: 3g
• Dietary Fiber: 0g
• Sugars: 2g
• Protein: 3g

Honey Mustard Dressing

• Calories: 480
• Total Fat: 42g
• Saturated Fat: 6g
• Trans Fat: 0g
• Cholesterol: 45mg
• Sodium: 870mg
• Total Carbohydrates: 24g
• Dietary Fiber: 0g
• Sugars: 21g
• Protein: 3g

Italian Dressing

• Calories: 360
• Total Fat: 36g
• Saturated Fat: 5g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 1350mg
• Total Carbohydrates: 6g
• Dietary Fiber: 0g
• Sugars: 4g
• Protein: 0g

Thousand Island Dressing

• Calories: 420
• Total Fat: 36g
• Saturated Fat: 6g
• Trans Fat: 0g
• Cholesterol: 45mg
• Sodium: 870mg
• Total Carbohydrates: 24g
• Dietary Fiber: 0g
• Sugars: 20g
• Protein: 1g

Tips for Healthier Dressings

1. Portion Control: Consuming less dressing can help you consume fewer calories overall.
2. Vinaigrettes: Choose vinaigrettes over creamy dressings because they are typically lower in fat and calories.
3. On the Side: To better manage how much you eat, ask for dressings on the side.
4. Light Options: Select light or low-fat dressings, if they are available.

Texas Roadhouse Side Salads Nutrition Facts

Salad Option	Calories	Fat (g)	Carbs (g)	Protein (g)
Caesar Salad (dressing included)	420	39	11	8
House Salad	230	16	9	13

Dressings (per 2 oz serving):

Dressing Option	Calories	Fat (g)	Carbs (g)	Protein (g)
Bleu Cheese	280	30	4	2
Caesar	310	32	4	2
Honey French	140	6	24	0
Honey Lime	160	5	30	0
Honey Mustard	320	32	11	<1
Italian	270	24	11	0
Low Fat Ranch	220	20	2	2
Parmesan Peppercorn	220	22	4	3
Ranch	290	31	4	<1
Thousand Island	270	26	10	<1

Texas Roadhouse Hand-Cut Steaks Nutrition

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Bone-In Ribeye (20 oz)		1480	101	20	143
Dallas  Filet	6 oz	270	10	6	45
	8 oz	360	13	8	60
Filet Medallions (9 oz)	includes Seasoned Rice	760	30	56	74
Peppercorn Brown Sauce (4 oz)		160	14	7	<1
Portobello Mushroom Sauce (4 oz)		70	5	6	2
Ft. Worth Ribeye	10 oz	800	60	2	65
	12 oz	960	72	2	78
	16 oz	1280	96	3	103
New York/Kansas City Strip	8 oz	420	22	<1	57
	12 oz	640	33	1	85
Porterhouse T-Bone (23 oz)		1040	54	1	139
Prime Rib	10 oz	780	59	2	62
	12 oz	940	71	2	75
	16 oz	1250	95	2	99
Au Jus (3 oz)		40	2	4	<1
Road Kill		720	53	7	54
Steak Kabob	includes Seasoned Rice	1000	51	85	50
USDA Choice Sirloin	6 oz	250	6	3	46
	8 oz	340	8	5	61
	11 oz	460	11	6	84
	16 oz	670	16	9	122

Texas Roadhouse Steaks 11 oz and smaller Nutrition Facts

Sirloin Steak (6 oz)

• Calories: 250-300
• Total Fat: 10-15g
• Saturated Fat: 4-6g
• Trans Fat: 0g
• Cholesterol: 100-120mg
• Sodium: 450-600mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 35-40g

Sirloin Steak (8 oz)

• Calories: 340-400
• Total Fat: 15-20g
• Saturated Fat: 6-8g
• Trans Fat: 0g
• Cholesterol: 130-150mg
• Sodium: 600-800mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 45-50g

Sirloin Steak (11 oz)

• Calories: 470-520
• Total Fat: 20-25g
• Saturated Fat: 8-10g
• Trans Fat: 0g
• Cholesterol: 170-200mg
• Sodium: 750-900mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 65-70g

Dallas Filet (6 oz)

• Calories: 270-330
• Total Fat: 15-18g
• Saturated Fat: 7-9g
• Trans Fat: 0g
• Cholesterol: 120-140mg
• Sodium: 400-500mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 30-35g

Dallas Filet (8 oz)

• Calories: 360-440
• Total Fat: 20-25g
• Saturated Fat: 9-11g
• Trans Fat: 0g
• Cholesterol: 160-180mg
• Sodium: 550-700mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 45-50g

New York Strip (8 oz)

• Calories: 360-410
• Total Fat: 20-25g
• Saturated Fat: 8-10g
• Trans Fat: 0g
• Cholesterol: 120-140mg
• Sodium: 700-800mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 40-45g

Ribeye (10 oz)

• Calories: 600-680
• Total Fat: 45-50g
• Saturated Fat: 20-25g
• Trans Fat: 0g
• Cholesterol: 130-150mg
• Sodium: 800-1000mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 50-55g

Best Practices for Healthier Steak Choices

1. Lean Cuts: Select slimmer cuts rather than fattier ones, such as ribeye, such as filet mignon or sirloin.
2. Grilled, Not Fried: To cut down on excess fat and calories, make sure the steak is grilled as opposed to fried.
3. Portion Control: Opt for fewer meals to control calorie intake.
4. Side Dishes: Instead of fries or mashed potatoes, serve steaks with healthier sides like a side salad or steamed veggies.

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Sautéed Mushrooms (3.5 oz)	60	5	3	2
Sautéed Onions (3 oz)	90	7	6	<1
Jack Cheese (1 oz)	100	8	0	7
Brown Gravy (2 oz)	70	6	3	<1
Grilled Shrimp	240	8	25	17
Garlic Butter (1 oz)	170	18	<1	0
Hatch Green Chiles	80	7	2	0
Hatch Green Chile Sauce	130	1	15	7

Texas Roadhouse Steaks 12 oz and larger Nutrition

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Sautéed Mushrooms	5 oz	90	7	4	3
Sautéed Onions	5 oz	150	11	10	<1
Jack Cheese	2 oz	200	16	0	14
Brown Gravy	2 oz	70	6	3	<1
Grilled Shrimp		240	8	25	17
Garlic Butter	1 oz	170	18	<1	0
Hatch Green Chiles		120	11	3	0
Hatch Green Chile Sauce		190	1.5	22	10

Fall-Off-The-Bone Ribs Nutrition Facts

Now you have an idea that Texas Roadhouse is famous for its steak and fall of the bone ribs, but now the good thing is that Texas Roadhouse Nutrition Facts and Calories shows the fall of the bone ribs Nutrition and Calories Facts.

Half Slab

• Calories: 820-920
• Total Fat: 60-65g
• Saturated Fat: 25-30g
• Trans Fat: 0g
• Cholesterol: 140-160mg
• Sodium: 1000-1200mg
• Total Carbohydrates: 20-30g
• Dietary Fiber: 1-2g
•  Sugars: 15-20g
• Protein: 40-50g

Full Slab

• Calories: 1600-1800
• Total Fat: 120-130g
• Saturated Fat: 50-60g
• Trans Fat: 0g
• Cholesterol: 280-320mg
• Sodium: 2000-2400mg
• Total Carbohydrates: 40-50g
• Dietary Fiber: 2-4g
• Sugars: 30-40g
• Protein: 80-100g

Tips for Healthier Ribs

1. Portion Control: To cut back on calories and fat, use a half slab rather than a whole slab.
2. Trim the Fat: To further minimize fat consumption, trim the ribs of any visible fat prior to eating.
3. Sauce on the Side: To reduce your intake of sugar and calories, ask for the sauce on the side and manage how much you take in.
4. Healthier Sides: Instead of higher-calorie side dishes like fries or baked potatoes with butter and sour cream, serve the ribs with healthier options like steamed vegetables or a side salad.

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Fall-Off-The-Bone Ribs	Half Slab	900	63	9	72
	Full Slab	1450	102	15	116

Texas-Sized Combos Menu Nutrition

Sometimes, people also want to know that Texas Roadhouse mentions Texas Roadhouse nutrition facts and calories in their Texas-sized combos. So, the answer is yes. Texas Roadhouse provides nutrition facts and calories to satisfy their guests.

1. Sirloin and Ribs Combo

• Sirloin Steak (8 oz) and Half Slab Ribs:
  • Calories: 1200-1400
  • Total Fat: 85-95g
  • Saturated Fat: 35-40g
  • Trans Fat: 0g
  • Cholesterol: 250-300mg
  • Sodium: 1600-1900mg
  • Total Carbohydrates: 30-40g
  • Dietary Fiber: 2-3g
  • Sugars: 20-25g
  • Protein: 80-90g

2. Sirloin and Chicken Combo

• Sirloin Steak (8 oz) and Grilled Chicken Breast:
  • Calories: 800-1000
  • Total Fat: 40-50g
  • Saturated Fat: 15-20g
  • Trans Fat: 0g
  • Cholesterol: 230-260mg
  • Sodium: 1100-1400mg
  • Total Carbohydrates: 20-25g
  • Dietary Fiber: 1-2g
  • Sugars: 15-20g
  • Protein: 80-90g

3. Ribs and Chicken Combo

• Half Slab Ribs and Grilled Chicken Breast:
  • Calories: 1000-1200
  • Total Fat: 65-75g
  • Saturated Fat: 25-30g
  • Trans Fat: 0g
  • Cholesterol: 240-280mg
  • Sodium: 1500-1800mg
  • Total Carbohydrates: 25-30g
  • Dietary Fiber: 2-3g
  • Sugars: 20-25g
  • Protein: 70-80g

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Chicken Critters®	with Ribs	820	51	21	70
	with Sirloin 6 oz	520	18	19	72
Filet 6 oz with Grilled Shrimp		510	18	31	62
Garlic Butter	1 oz	170	18	less than 1	0
Filet 6 oz with Ribs		820	49	12	90
Filet Medallions with Grilled Shrimp	includes Seasoned Rice	1000	38	81	90
Garlic Butter	1 oz	170	18	less than 1	0
Peppercorn Brown Sauce	4 oz	160	14	7	less than 1
Portobello Mushroom Sauce	4 oz	70	5	6	2
Grilled BBQ Chicken with Ribs		810	43	16	91
Grilled BBQ Chicken with Sirloin	6 oz	510	10	13	92
Ribeye	10 oz with Grilled Shrimp	1040	68	35	81
Garlic Butter	1 oz	170	18	less than 1	0
Ribeye	10 oz with Ribs	1350	99	16	109
Ribeye	12 oz with Grilled Shrimp	1200	80	37	94
Garlic Butter	1 oz	170	18	less than 1	0
Ribeye	12 oz with Ribs	1510	111	18	122
Sirloin	6 oz with Grilled Shrimp	490	14	28	63
Garlic Butter	1 oz	170	18	less than 1	0
Sirloin	6 oz with Ribs	800	45	9	90
Sirloin	8 oz with Grilled Shrimp	570	16	30	78
Garlic Butter	1 oz	170	18	less than 1	0
Sirloin	8 oz with Ribs	890	47	10	105

Texas Roadhouse Chicken Specialties Nutrition Facts

Grilled BBQ Chicken

• Calories: 600-700
• Total Fat: 25-30g
• Saturated Fat: 8-10g
• Trans Fat: 0g
• Cholesterol: 150-180mg
• Sodium: 1200-1400mg
• Total Carbohydrates: 40-50g
• Dietary Fiber: 2-4g
•  Sugars: 25-30g
• Protein: 50-60g

Chicken Critters®

• Calories: 600-700
• Total Fat: 35-40g
• Saturated Fat: 8-10g
• Trans Fat: 0g
• Cholesterol: 150-180mg
• Sodium: 1200-1400mg
• Total Carbohydrates: 35-45g
• Dietary Fiber: 2-3g
• Sugars: 10-15g
• Protein: 30-40g

Herb Crusted Chicken

Texas roadhouse herb-crusted chicken is a flavourful grilled chicken breast topped with a blend of herbs and Texas spices. Texas Roadhouse hurb-crusted chicken nutrition facts are based on quantity, but we can do an approximate breakdown for your satisfaction about Texas Roadhouse nutrition facts and calories.

• The average weight of a Texas Roadhouse Herb Crusted Chicken dish is approximately 8 ounces.
• It usually has about 280 calories in it.
• It has about 50 grams of protein, 2 grams of carbs, and 7 grams of fat.
• Remember that these figures could change depending on the recipes and serving sizes of specific restaurants.

Portobello Mushroom Chicken

• Calories: 700-800
• Total Fat: 40-45g
• Saturated Fat: 15-20g
• Trans Fat: 0g
• Cholesterol: 170-200mg
• Sodium: 1300-1500mg
• Total Carbohydrates: 40-50g
• Dietary Fiber: 2-3g
• Sugars: 10-15g
• Protein: 50-60g

Tips for Healthier Choices

1. Grilled Options: To cut back on calories and fat, opt for grilled chicken dishes rather than fried ones.
2. Sauce on the Side: To manage amounts and cut back on calories, ask for dressings and sauces on the side.
3. Steamed Vegetables: Instead of higher-calorie sides like fries or mashed potatoes, choose steamed veggies or a side salad.
4. Portion Control: To control portion sizes, think about splitting a meal or bringing half home for later.

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
BBQ Roasted Half Chicken	650	31	33	55
California Grilled Chicken	490	22	23	55
Chicken Critters®	480	21	26	45
BBQ Sauce (2 oz)	80	0	18	0
Honey Mustard Dressing (2 oz)	320	32	11	<1
Ranch Dressing (2 oz)	290	31	4	<1
Country Fried Chicken	750	43	43	47
Grilled BBQ Chicken	260	3.5	10	46
Oven Roasted Half Chicken	540	31	7	55
Portobello Mushroom Chicken	430	19	6	59
San Antonio Chicken	1540	95	85	89
Sierra Chicken Pasta	910	44	79	53
Smothered Chicken (topped with Cream Gravy)	400	18	11	50
Smothered Chicken (topped with Jack Cheese)	420	19	7	55

Texas Roadhouse Country Dinners Menu Nutrition Facts

Country Fried Chicken

• Calories: 1000-1200
• Total Fat: 65-75g
• Saturated Fat: 15-20g
• Trans Fat: 0g
• Cholesterol: 200-250mg
• Sodium: 1800-2200mg
• Total Carbohydrates: 60-70g
• Dietary Fiber: 2-3g
• Sugars: 5-10g
• Protein: 40-50g

Country Fried Sirloin

• Calories: 1000-1200
• Total Fat: 60-70g
• Saturated Fat: 20-25g
• Trans Fat: 1.5g
• Cholesterol: 140-160mg
• Sodium: 2000-2400mg
• Total Carbohydrates: 60-70g
• Dietary Fiber: 2-3g
• Sugars: 5-10g
• Protein: 50-60g

Grilled Pork Chops (Single Chop)

• Calories: 400-500
• Total Fat: 25-30g
• Saturated Fat: 8-10g
• Trans Fat: 0g
• Cholesterol: 120-150mg
• Sodium: 900-1100mg
• Total Carbohydrates: 10-15g
• Dietary Fiber: 1-2g
• Sugars: 5-10g
• Protein: 35-40g

Pulled Pork Dinner

• Calories: 800-900
• Total Fat: 40-50g
• Saturated Fat: 15-20g
• Trans Fat: 0g
• Cholesterol: 100-120mg
• Sodium: 1800-2200mg
• Total Carbohydrates: 60-70g
• Dietary Fiber: 2-3g
• Sugars: 20-25g
• Protein: 40-50g

Tips for Healthier Choices

1. Grilled Options: To cut calories and fat, use grilled meats like BBQ pork chops.
2. Portion Control: If you want to control portion sizes, think about splitting the meal or packing half for later.
3. Sauce on the Side: To manage serving sizes and minimize calorie consumption, ask for dressings and sauces on the side.
4. Side Dishes: Instead of higher-calorie options like fries or mashed potatoes, opt for healthy sides like steamed vegetables or a side salad.

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Beef Tips	with Mashed Potatoes	990	63	50	56
	with Seasoned Rice	990	54	66	57
Country Fried Sirloin		1100	71	68	50
Grilled Pork Chops	Single	290	12	4	41
	Double	580	25	7	82
Peppercorn Brown Sauce (3 oz)		120	11	5	<1
Pulled Pork Dinner		860	40	50	80
	North Carolina only	810	38	37	81
	South Carolina only	820	37	47	78

Texas Roadhouse Dockside Favorites Nutrition

Grilled Shrimp

• Calories: 300-400 (for 6-8 pieces)
• Total Fat: 20-25g
• Saturated Fat: 5-7g
• Trans Fat: 0g
• Cholesterol: 150-200mg
• Sodium: 600-800mg
• Total Carbohydrates: 1-2g
• Dietary Fiber: 0g
•  Sugars: 0g
• Protein: 30-35g

Grilled Salmon

• Calories: 400-500 (for 8 oz)
• Total Fat: 20-25g
• Saturated Fat: 4-6g
• Trans Fat: 0g
• Cholesterol: 120-150mg
• Sodium: 600-800mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 50-60g

Portobello Mushroom Chicken

• Calories: 700-800
• Total Fat: 40-45g
• Saturated Fat: 15-20g
• Trans Fat: 0g
• Cholesterol: 170-200mg
• Sodium: 1300-1500mg
• Total Carbohydrates: 40-50g
• Dietary Fiber: 2-3g
• Sugars: 10-15g
• Protein: 50-60g

Tips for Healthier Choices

1. Grilled Options: To cut down on calories and fat, go for grilled salmon or shrimp.
2. Portion Control: To control portion sizes, think about splitting a meal or bringing half home for later.
3. Side Dishes: Instead of higher-calorie options like fries or mashed potatoes, opt for healthy sides like steamed vegetables or a side salad.
4. Sauce on the Side: To manage amounts and cut back on calories, ask for dressings and sauces on the side.

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Fish and Chips – includes Steak Fries		1180	42	136	61
Tartar Sauce (3 oz)		390	38	14	0
Fried Catfish	3 pieces	530	33	29	30
	4 pieces	710	44	39	40
Creole Mustard Sauce (3 oz)		520	57	5	0
Grilled Salmon	5 oz	320	24	<1	27
	8 oz	480	33	1	45
Tartar Sauce (2 oz)		260	26	9	0
Grilled Shrimp – includes Seasoned Rice		500	18	50	32
Garlic Butter (1 oz)		170	18	<1	0
Roadhouse Fish Fry – includes Steak Fries		1140	42	125	59
Tartar Sauce (3 oz)		390	38	14	0

1/2 Lb. Angus Burgers (Steak Fries not included) Nutrition

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
All-American Cheeseburger	1010	68	50	52
Bacon Cheeseburger	1150	78	50	62
Smokehouse Burger	1200	80	62	60
Add Sliced Avocado	80	7	4	1

Sandwiches (Steak Fries not included) Nutrition

Pulled Pork Sandwich

• Calories: 700-800
• Total Fat: 30-40g
• Saturated Fat: 8-12g
• Trans Fat: 0g
• Cholesterol: 80-100mg
• Sodium: 1100-1300mg
• Total Carbohydrates: 65-75g
• Dietary Fiber: 2-3g
• Sugars: 20-30g
• Protein: 35-45g

BBQ Chicken Sandwich

• Calories: 650-750
• Total Fat: 20-30g
• Saturated Fat: 6-10g
• Trans Fat: 0g
• Cholesterol: 100-120mg
• Sodium: 1100-1300mg
• Total Carbohydrates: 70-80g
• Dietary Fiber: 3-5g
• Sugars: 20-30g
• Protein: 40-50g

Grilled Chicken Sandwich

• Calories: 550-650
• Total Fat: 15-25g
• Saturated Fat: 3-6g
• Trans Fat: 0g
• Cholesterol: 100-120mg
• Sodium: 900-1100mg
• Total Carbohydrates: 60-70g
• Dietary Fiber: 3-5g
• Sugars: 20-25g
• Protein: 35-45g

Tips for Healthier Choices

1. Bread Choice: For more fiber, choose wheat or whole grain bread.
2. Toppings: Select low-calorie toppings like extra cheese or bacon in favor of toppings like lettuce, tomato, and onions.
3. Side Dishes: When ordering sides, think about going with steamed veggies or a side salad rather than fries for a healthier option.
4. Portion Control: To control portion sizes, think about splitting a sandwich or bringing half home for later.

Sandwich	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
BBQ Chicken Sandwich		720	31	56	57
Mushroom Jack Chicken Sandwich		820	42	48	65
Pulled Pork Sandwich		1010	54	63	70
	North Carolina only	970	52	53	71
	South Carolina only	970	51	61	68

Kid’s Meals (side and drink not included) Nutrition

I know how hectic it is that you see everything about your kids, like their meals, nutrition, calorie facts, etc. Still, after Texas Roadhouse nutrition facts and calories, you don’t need to check everything because Texas Roadhouse knows better for your diet.

Kids’ Chicken Tenders (3 pieces)

• Calories: 300-400
• Total Fat: 15-20g
• Saturated Fat: 2-3g
• Trans Fat: 0g
• Cholesterol: 30-40mg
• Sodium: 600-800mg
• Total Carbohydrates: 20-25g
• Dietary Fiber: 1-2g
•  Sugars: 0-5g
• Protein: 20-25g

Kids’ Mini-Cheeseburgers (2 mini-burgers)

• Calories: 500-600
• Total Fat: 30-35g
• Saturated Fat: 10-12g
• Trans Fat: 1.5g
• Cholesterol: 45-60mg
• Sodium: 700-900mg
• Total Carbohydrates: 30-35g
• Dietary Fiber: 1-2g
• Sugars: 5-10g
• Protein: 25-30g

Kids’ Grilled Chicken (4 oz)

• Calories: 200-250
• Total Fat: 6-10g
• Saturated Fat: 2-3g
• Trans Fat: 0g
• Cholesterol: 80-100mg
• Sodium: 300-400mg
• Total Carbohydrates: 0-5g
• Dietary Fiber: 0g
• Sugars: 0-2g
• Protein: 30-35g

Tips for Healthier Choices

1. Side Dishes: Instead of fries, go for healthier sides like steamed veggies or fruit.
2. Drinks: Water, milk, or 100% fruit juice are better options than sugar-filled beverages.
3. Portion Control: Think about serving sizes that are suitable for a child’s needs and promote a balanced diet.

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
All-Beef Hot Dog		370	24	25	12
	with Chili	440	29	28	15
Grilled Chicken		160	2.5	<1	34
Jr. Chicken Tenders		360	16	24	31
Kraft® Macaroni and Cheese		300	9	25	10
Lil’ Dillo Steak Bites		170	4	2	31
Mini-Cheeseburgers		610	33	48	29

Ranger Meals (side and drink not included) Nutrition

Andy’s Steak (6 oz)

• Calories: 300-400
• Total Fat: 20-25g
• Saturated Fat: 8-10g
• Trans Fat: 0g
• Cholesterol: 80-100mg
• Sodium: 500-600mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 35-40g

Ranger Rib Basket (4 ribs)

• Calories: 500-600
• Total Fat: 35-40g
• Saturated Fat: 14-18g
• Trans Fat: 0g
• Cholesterol: 120-150mg
• Sodium: 600-700mg
• Total Carbohydrates: 10-15g
• Dietary Fiber: 1-2g
• Sugars: 5-10g
• Protein: 35-40g

Lil’ Dillo Steak Bites

• Calories: 500-600
• Total Fat: 30-35g
• Saturated Fat: 10-12g
• Trans Fat: 1g
• Cholesterol: 100-120mg
• Sodium: 700-800mg
• Total Carbohydrates: 25-30g
• Dietary Fiber: 1-2g
• Sugars: 5-10g
• Protein: 30-35g

Best Practices for Healthier Choices

1. Side Dishes: Instead of fries, go for healthier sides like a side salad or steamed veggies.
2. Drinks: Avoid sugary drinks and instead choose unsweetened beverages, milk, or water.
3. Portion Control: Think on serving sizes that are suitable for a child’s or person’s needs, and strike a balance with wholesome sides.

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Andy’s Steak (6 oz)		250	6	3	46
Chicken Critters® Basket		340	15	19	32
	BBQ Sauce (2 oz)	80	0	18	0
	Honey Mustard Dressing (2 oz)	320	32	11	<1
	Ranch Dressing (2 oz)	290	31	4	<1
Ranger Rib Basket		550	39	6	44

Texas Roadhouse Desserts Nutrition Facts

Big Ol’ Brownie

• Calories: 1300-1500
• Total Fat: 70-90g
• Saturated Fat: 35-45g
• Trans Fat: 0g
• Cholesterol: 250-300mg
• Sodium: 550-700mg
• Total Carbohydrates: 160-180g
• Dietary Fiber: 7-9g
• Sugars: 100-120g
• Protein: 15-20g

Granny’s Apple Classic

• Calories: 800-900
• Total Fat: 28-35g
• Saturated Fat: 15-20g
• Trans Fat: 0g
• Cholesterol: 40-50mg
• Sodium: 370-480mg
• Total Carbohydrates: 140-160g
• Dietary Fiber: 5-7g
• Sugars: 90-110g

Strawberry Cheesecake

• Calories: 700-800
• Total Fat: 40-50g
• Saturated Fat: 20-25g
• Trans Fat: 1-2g
• Cholesterol: 150-180mg
• Sodium: 400-500mg
• Total Carbohydrates: 70-80g
• Dietary Fiber: 1-2g
• Sugars: 50-60g
• Protein: 8-10g

Tips for Moderation

1. Share: To cut down on calorie intake and portion sizes, think about sharing desserts.
2. Balance: Desserts are fine in moderation as part of a healthy diet.
3. Healthy Swaps: For a lighter choice, go for fresh fruit or sorbet, if available.
4. Check Portions: Request smaller servings, or save half for later.

Dessert	Calories	Fat (g)	Carbs (g)	Protein (g)
Big Ol’ Brownie	1230	42	205	9
Granny’s Apple Classic	1260	62	170	10
Strawberry Cheesecake	780	45	81	38

Legendary Sides & Extras Menu Nutrition Facts

Loaded Sweet Potato

• Calories: 400-500
• Total Fat: 15-20g
• Saturated Fat: 9-12g
• Trans Fat: 0g
• Cholesterol: 40-50mg
• Sodium: 350-450mg
• Total Carbohydrates: 60-70g
• Dietary Fiber: 6-8g
•  Sugars: 30-40g
• Protein: 5-7g

Steak Fries

• Calories: 300-400
• Total Fat: 15-20g
• Saturated Fat: 2-3g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 400-500mg
• Total Carbohydrates: 40-50g
• Dietary Fiber: 3-5g
• Sugars: 0-1g
• Protein: 4-6g

Buttered Corn

• Calories: 150-200
• Total Fat: 6-8g
• Saturated Fat: 3-4g
• Trans Fat: 0g
• Cholesterol: 10-15mg
• Sodium: 150-200mg
• Total Carbohydrates: 20-25g
• Dietary Fiber: 2-3g
• Sugars: 5-8g
• Protein: 3-4g

Best Practices for Healthier Choices

1. Portion Control: To control portion sizes, think about splitting the dish or bringing half home for later.
2. Healthier Options: Select lower-calorie side dishes like a side salad or steamed veggies.
3. Sauce/Dressing on the Side: To manage amounts and cut back on calories, ask for dressings and sauces on the side.

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Apple Sauce		150	0	37	0
Baked Potato		380	13	60	7
	Butter – Whipped (1 oz)	100	11	0	0
	Sour Cream (1 oz)	60	6	1	0
Baked Potato – Loaded	Cheddar cheese, bacon bits, and sour cream	650	39	61	17
Buttered Corn		210	9	32	5
Caesar Salad – includes dressing		420	39	11	8
Coleslaw		330	31	14	1
Fresh Vegetables		190	15	12	4
Green Beans		100	3	13	6
House Salad – without dressing	See “Side Salads”	230	16	9	13
Loaded Potato Soup (Cup)		150	10	15	2
	Saltine Crackers (1 packet)	25	0	5	0
Mashed Potatoes		220	15	19	3
	Brown Gravy (2 oz)	70	6	3	<1
	Cream Gravy (2 oz)	90	7	5	2
Loaded	Cheddar cheese, bacon bits, and sour cream	150	40	20	13
Sautéed Mushrooms		360	7	4	3
Sautéed Onions		510	11	10	<1
Seasoned Rice		350	16	47	6
Steak Fries		360	14	54	5
Loaded	Cheddar cheese and bacon bits	510	25	54	15
Sweet Potato		350	9	62	6
	Butter – Honey Cinnamon (1 oz)	100	10	2	0
Loaded	Mini-marshmallows and caramel sauce	770	28	126	7
Texas Red Chili (Cup)		290	16	16	21
	Saltine Crackers (1 packet)	25	0	5	0

Texas Roadhouse Sidekicks Nutrition Facts

Seasoned Rice

• Calories: 200-250
• Total Fat: 5-8g
• Saturated Fat: 1-2g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 400-500mg
• Total Carbohydrates: 35-45g
• Dietary Fiber: 1-2g
• Sugars: 1-2g
• Protein: 3-5g

Mashed Potatoes

• Calories: 200-250
• Total Fat: 8-10g
• Saturated Fat: 4-5g
• Trans Fat: 0g
• Cholesterol: 15-20mg
• Sodium: 400-500mg
• Total Carbohydrates: 30-35g
• Dietary Fiber: 2-3g
• Sugars: 1-2g
• Protein: 3-4g

Fresh Vegetables

• Calories: 50-100
• Total Fat: 0-2g
• Saturated Fat: 0-1g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 100-200mg
• Total Carbohydrates: 10-15g
• Dietary Fiber: 2-4g
• Sugars: 4-6g
• Protein: 2-3g

Menu Items	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Shrimp Sidekick		240	8	25	17
Garlic Butter (1 oz)		170	18	less than 1	0
Rib Sidekick		560	39	6	44

Other Menu Nutrition Facts

Other Menu Items	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Fresh Baked Bread (1 piece)		120	1	24	4
	Butter – Honey Cinnamon (1 oz)	100	10	2	0
	Butter – Whipped (1 oz)	100	11	0	0
Peanuts (1 oz)		160	12	7	7
Texas Roadhouse®  Steak Sauce (1 Tbsp)		25	0	6	0

Texas Roadhouse Party Packs Nutrition Facts

Texas Roadhouse party packs vary in number, affecting the calories and nutrition information.

• Calories: Party packs often include 2000–3000 calories or more, depending on the quantity and kinds of food that are included.
• Total Fat: Party packs can include a significant amount of fat, frequently up to 200 grams or more.
• Sodium: Owing to the inclusion of meats and sides, the sodium content may be as high as 3000–6000 mg.
• Total Carbohydrates: The amount of carbs might range from 200 to 400 grams or more, depending on the sides and desserts served.
• Protein: Depending on the quantity and kind of meats used, the protein level can vary greatly, usually ranging from 100 to 200 grams or more.

Tips for Moderation

1. Portion Control: To prevent overindulging, pay attention to serving sizes.
2. Balance: To counterbalance heavier foods, include healthy options like salads or steamed vegetables.
3. Nutritional Information: To obtain accurate information, particularly concerning dietary requirements and allergens, it is advised to speak with Texas Roadhouse directly or visit their website.

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Boneless Buffalo Wings Party Pack		2900	126	192	248
	Mild Sauce (8 oz)	840	91	4	less than 1
	Hot Sauce (8 oz)	490	52	7	less than 1
Pulled Pork Party Pack		4990	261	12	653
	BBQ Sauce (8 oz)	320	0	72	0
	BBQ Sauce (8 oz) – North Carolina only	140	0	28	0
	BBQ Sauce (8 oz) – South Carolina only	300	3.5	67	4
Rib Party Pack		6620	467	69	530
	BBQ Sauce (8 oz)	320	0	72	0

Shareable Salads (dressing not included) Nutrition

House Salad (Mixed Greens)

• Calories: Approximately 100-150
• Total Fat: Approximately 5-7g
• Saturated Fat: Approximately 1-2g
• Trans Fat: 0g
• Cholesterol: Approximately 0-5mg
• Sodium: Approximately 100-200mg
• Total Carbohydrates: Approximately 10-15g
• Dietary Fiber: Approximately 2-3g
• Sugars: Approximately 3-5g
• Protein: Approximately 3-5g

Caesar Salad

• Calories: Approximately 150-200
• Total Fat: Approximately 10-12g
• Saturated Fat: Approximately 2-3g
• Trans Fat: 0g
• Cholesterol: Approximately 5-10mg
• Sodium: Approximately 200-300mg
• Total Carbohydrates: Approximately 10-15g
• Dietary Fiber: Approximately 2-3g
• Sugars: Approximately 2-3g
• Protein: Approximately 5-7g

Grilled Chicken Salad

• Calories: Approximately 200-250
• Total Fat: Approximately 8-10g
• Saturated Fat: Approximately 2-3g
• Trans Fat: 0g
• Cholesterol: Approximately 40-50mg
• Sodium: Approximately 300-400mg
• Total Carbohydrates: Approximately 10-15g
• Dietary Fiber: Approximately 3-4g
• Sugars: Approximately 3-5g
• Protein: Approximately 25-30g

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Caesar Salad Bowl		630	37	40	39
Chicken Caesar Salad Bowl		1070	45	42	132
Chicken Critter Salad Bowl		2140	136	67	168
Grilled Chicken Salad Bowl		2140	124	51	211
House Salad Bowl		1140	80	43	67
	Dressing – Bleu Cheese (8 oz)	1120	120	16	8
	Dressing – Caesar (8 oz)	1230	128	15	8
	Dressing – Honey Mustard (8 oz)	1280	128	44	1
	Dressing – Italian (8 oz)	1070	96	46	1
	Dressing – Low Fat Ranch (8 oz)	880	80	8	8
	Dressing – Parmesan Peppercorn (8 oz)	860	86	16	12
	Dressing – Ranch (8 oz)	1160	125	14	2
	Dressing – Thousand Island (8 oz)	1080	104	40	1

Texas Roadhouse Sides Nutrition Facts

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Buttered Corn (32 oz)		1100	48	171	25
Fresh Baked Bread (12 pieces)		1440	12	288	48
Green Beans (32 oz)		420	25	40	16
Mashed Potatoes (32 oz)		1420	97	123	18
Seasoned Rice (32 oz)		1440	63	189	22
Texas Red Chili (32 oz)		1106	72	58	53
	Cheddar Cheese (8 oz)	910	75	3	57
	Diced Red Onion (3 oz)	25	0	6	less than 1
	Saltine Crackers (4 packs)	110	0	19	1

Texas Roadhouse Rolls Nutrition facts

Roll Type	Serving Size (1 roll)	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Regular Roll	1 roll	~200	~8	~3	0	~15	~300	~28	~1	~3	~5
Cinnamon Buttered Roll	1 roll	~300	~12	~5	0	~20	~350	~45	~2	~15	~6

Legendary Lunch Menu Nutrition Facts

Roadkill Steak (8 oz)

• Calories: Approximately 600-800
• Total Fat: Approximately 30-40g
• Saturated Fat: Approximately 10-15g
• Trans Fat: 0g
• Cholesterol: Approximately 150-200mg
• Sodium: Approximately 600-800mg
• Total Carbohydrates: Approximately 0-5g
• Dietary Fiber: Approximately 0g
•  Sugars: Approximately 0-2g
• Protein: Approximately 60-70g

Grilled Chicken  Salad

• Calories: Approximately 300-400
• Total Fat: Approximately 10-15g
• Saturated Fat: Approximately 2-4g
• Trans Fat: 0g
• Cholesterol: Approximately 100-150mg
• Sodium: Approximately 400-600mg
• Total Carbohydrates: Approximately 10-15g
• Dietary Fiber: Approximately 3-5g
• Sugars: Approximately 3-5g
• Protein: Approximately 30-40g

Pulled Pork Sandwich

• Calories: Approximately 600-700
• Total Fat: Approximately 25-30g
• Saturated Fat: Approximately 8-10g
• Trans Fat: 0g
• Cholesterol: Approximately 80-100mg
• Sodium: Approximately 1000-1200mg
• Total Carbohydrates: Approximately 60-70g
• Dietary Fiber: Approximately 3-5g
• Sugars: Approximately 20-30g
• Protein: Approximately 30-40g

Tips for Healthier Choices

1. Portion Control: Think about splitting up larger servings or bringing half home to enjoy later.
2. Side Options: Instead of fries or mashed potatoes, go for healthier sides like steamed vegetables or a side salad.
3. Customization: To help you manage portion sizes and cut back on calories, ask for dressings and sauces on the side.

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Boneless Buffalo Wings	with Mild Sauce & Steak Fries	1120	56	91	65
	with Hot Sauce & Steak Fries	1210	64	97	64
	Bleu Cheese Dressing (2 oz)	280	30	4	2
Chicken Critters® & Steak Fries		700	29	73	38
	BBQ Sauce (2 oz)	80	0	18	0
	Honey Mustard Dressing (2 oz)	320	32	11	less than 1
	Ranch Dressing (2 oz)	290	31	4	less than 1
Sirloin Salad – dressing not included		820	45	21	84

Texas 2-Step (Eugene, OR) Nutrition Facts

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
BBQ Roasted Half Chicken with Ribs		1200	69	39	99
BBQ Roasted Half Chicken with Sirloin 6 oz		900	37	36	101
California Chicken Sandwich		710	27	60	62
Chips & Chili Queso Dip		540	28	62	10
Dallas Filet	5 oz	230	8	5	38
	10 oz	460	16	10	76
Double Chocolate Brownie		780	26	132	4
Filet 5 oz with Ribs		610	32	21	61
Filet Medallions (6 oz) – with Seasoned Rice		630	25	53	51
Jr. Chicken Critters		200	9	11	19
Milkshake	Chocolate	690	25	103	12
	Oreo®	650	30	81	13
	Strawberry	600	25	81	12
	Vanilla	520	25	61	12
San Antonio Chicken Cobb Salad		760	42	28	73
San Antonio Cobb Salad – without chicken		540	38	27	27
Steakhouse Filet Salad		820	54	36	50

Texas Roadhouse Soft Drinks Nutrition Facts

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Coca-Cola®	Regular	130	0	36	0
	Kids	80	0	22	0
Diet Coke®	Regular	0	0	0	0
	Kids	0	0	0	0
Hi-C® Fruit Punch	Regular	140	0	38	0
	Kids	80	0	23	0
Hi-C® Orange	Regular	150	0	41	0
	Kids	90	0	24	0
Minute Maid®	Regular	130	0	36	0
	Kids	80	0	21	0
Sprite®	Regular	130	0	35	0
	Kids	80	0	21	0

Texas Flavored Lemonades Nutrition Facts

• Coca-Cola Classic:
  • Calories: 190
  • Total Fat: 0g
  • Sodium: 15mg
  • Total Carbohydrates: 52g
  • Sugars: 52g
  • Protein: 0g

• Diet Coke:
  • Calories: 0
  • Total Fat: 0g
  • Sodium: 40mg
  • Total Carbohydrates: 0g
  • Sugars: 0g
  • Protein: 0g

• Sprite:
  • Calories: 190
  • Total Fat: 0g
  • Sodium: 65mg
  • Total Carbohydrates: 51g
  •  Sugars: 50g
  • Protein: 0g

• Dr Pepper:
  • Calories: 190
  • Total Fat: 0g
  • Sodium: 70mg
  • Total Carbohydrates: 53g
  • Sugars: 53g
  • Protein: 0g

• Sweet Tea:
  • Calories: 160
  • Total Fat: 0g
  • Sodium: 10mg
  • Total Carbohydrates: 42g
  • Sugars: 42g
  • Protein: 0g

Tips for Healthier Choices

1. Moderation: To cut down on total sugar intake, think about choosing smaller portions or splitting larger portions with others.
2. Water: Water is a healthier substitute for sugar-filled soft drinks..
3. Customization: To cut back on sugar and calories, opt for diet or zero-calorie products when they’re available.

Menu	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Blue Crush Lemonade	Regular	150	0	40	0
	Kids	90	0	23	0
Red Raspberry Lemonade	Regular	150	0	40	0
	Kids	90	0	23	0
Wild Strawberry Lemonade	Regular	150	0	40	0
	Kids	90	0	23	0

Texas Roadhouse Iced Tea Nutrition

Texas Roadhouse Iced Tea (Regular, Unsweetened)

• Calories: 0
• Total Fat: 0g
• Sodium: 10mg
• Total Carbohydrates: 0g
• Sugars: 0g
• Protein: 0g

Texas Roadhouse Sweet Tea

• Calories: Approximately 160
• Total Fat: 0g
• Sodium: 10mg
• Total Carbohydrates: Approximately 42g
• Sugars: Approximately 42g
• Protein: 0g

Tips for Healthier Choices

1. Unsweetened Options: To cut calories and stay away from additional sweets, use unsweetened iced tea.
2. Moderation: If you choose sweet tea, think about sharing it or taking it sparingly to control your sugar intake.
3. Customization: Some places might let you change the amount of sweetness or add lemon to enhance the flavor without adding more sugar.

Menu Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Original Sweet	110	0	28	0
Original Unsweet	0	0	0	0
Peach Sweet	140	0	35	0
Peach Unsweet	45	0	11	0
Raspberry Sweet	130	0	35	0
Raspberry Unsweet	40	0	10	0

Texas Roadhouse Other Menu Nutrition Facts

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Coffee	Decaffeinated	5	0	1	0
	Regular	5	0	1	0
Dasani® Bottled Water		0	0	0	0
Juice	Apple	80	0	21	0
	Orange	90	0	20	1
Milk	Chocolate	150	2.5	26	7
	Regular	90	2	10	7

Texas Roadhouse Margaritas Nutrition Facts

Texas Roadhouse Margaritas (Standard Serving)

• Calories: Approximately 250-300
• Total Fat: 0g
• Sodium: Approximately 0-10mg
• Total Carbohydrates: Approximately 30-35g
• Sugars: Approximately 30-35g
• Protein: 0g

Tips for Moderation

1. Portion Size: Because margaritas come in different sizes, watch how much you eat in order to control your sugar and calorie consumption.
2. Drink Responsibly: Consume margaritas sparingly as part of a healthy diet.
3. Alternatives: If you want to cut back on calories and sugar, think about going with lighter alternatives or mocktails.

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Original Margarita	Frozen (10 oz)	230	0	35	0
	Frozen (18 oz)	430	0	66	0
	Rocks (10 oz)	170	0	16	0
	Rocks (18 oz)	280	0	26	0
Hurricane Margarita	Frozen (18 oz)	460	0	73	less than 1
	Rocks (18 oz)	260	0	37	less than 1
Jamaican Cowboy Margarita	Frozen (18 oz)	440	0	59	less than 1
	Rocks (18 oz)	240	0	22	less than 1
Peach Margarita	Frozen (18 oz)	480	0	76	0
Raspberry Margarita	Frozen (18 oz)	470	0	83	0
Roadhouse Roadie Margarita	Frozen (18 oz)	340	0	80	0
	Rocks (18 oz)	220	0	49	0
Sangria Margarita	Frozen (18 oz)	440	0	66	0
	Rocks (18 oz)	260	0	28	0
Skinny Lime Margarita	Rocks (18 oz)	190	1.5	14	less than 1
	Frozen (18 oz)	470	0	85	0

Margarita Kickers Menu Nutrition Facts

Menu Item	Calories	Fat (g)	Carbs (g)	Protein (g)
1800® Kicker	60	0	0	0
Margaritaville® Gold Kicker	60	0	0	0
Patrón® Kicker	60	0	3	0

Texas Roadhouse Cocktails Nutrition Facts

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Armadillo Punch		130	0	17	0
Cowgirl Quencher		220	0	24	less than 1
Kenny’s Cooler		290	0	40	0
	Island Kicker	45	0	0	0
Sangria Red		280	0	53	less than 1
Texas Peach Fuzz		160	0	15	less than 1

Texas Roadhouse Wine Menu Nutrition Facts

Menu Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Blush wine (6 oz/glass, 4 glasses per bottle)	130	0	10	0
Red wine (6 oz/glass, 4 glasses per bottle)	150	0	5	0
White wine (6 oz/glass, 4 glasses per bottle)	150	0	5	0

Texas Roadhouse Allegen Information: Gluten-Free and Nut-Free Choices

I know some guests are looking for Texas Roadhouse’s gluten-free menu; no worries, Texas Roadhouse has everything for their guests. Here are some key points to help navigate your menu, especially when avoiding gluten or nuts.

Gluten-Free Options

Texas Roadhouse offers various gluten-free options, though cross-contact is possible due to shared Texas Roadhouse cooking spaces. Here is the list of some Texas Roadhouse gluten-free choices:

• Steaks: Now you can enoy gluten free cuts like the USDA choice sirloin, Dallas filet and new york strip. Pair these with Texas Roadhouse salads like mashed potatoes, fresh vegetable and green beans.

• Salads: If you want to eat Texas Roadhouse salad, then go for Grilled chicken salad or steakhouse filet salad. Choose gluten free dressings for salad such as oil and vinegar, as many dressings contain gluten.

It’s best to avoid fries (fried in shared fryers) and rice, as they contain gluten. 

Nut-Free Options

For those guests with nut allergies, your favourite Texas Roadhouse restaurant offers many nut-free dishes. It is important to inform the Texas Roadhouse staff about your allergy to cross-contact. Safe choices include:

• Grilled Chicken and Dallas Filet
• Side options like green beans, baked potatoes, or steamed vegetables.

Tips for Safe Dining

1. Communicate Clearly: Make sure your meal is prepared safely and always let the staff know about any specific allergies you may have (such gluten or nuts).
2. Request Safe Preparation: To reduce the possibility of cross-contamination, especially if you have severe allergies, ask for separate pans or utensils.

How many calories is one Texas Roadhouse roll?

One Texas Roadhouse roll contains approximately 200 calories. This can vary slightly depending on size and ingredients. The calorie count increases if you add the cinnamon butter, which adds about 120 calories per serving. So, with the butter, one roll can total around 320 calories.

How many calories are in Texas Roadhouse chicken tenders?

Texas Roadhouse chicken tenders contain around 300 to 500 calories depending on portion size and preparation. The kid’s portion of chicken tenders has about 340 calories, while the regular adult serving may have closer to 500 calories or more, especially if served with dipping sauces and sides.

How many calories are in Texas Roadhouse Roadkill Plain?

The Texas Roadhouse “Roadkill” (which is a 10 oz chopped steak smothered in sautéed onions, mushrooms, and jack cheese) contains around 720 calories. This is the estimate for the dish served as described, but ordering it plain without the toppings would reduce the calorie count by approximately 150 to 200 calories, depending on what is omitted.

How many calories are in two Texas Roadhouse chicken critters?

Two Texas Roadhouse Chicken Critters contain approximately 200 to 250 calories. Each critter typically has around 100 to 125 calories, depending on size and preparation. The calorie count can increase if you add dipping sauces or sides.

How many calories are in a Texas Roadhouse steak?

The calorie content of a Texas Roadhouse steak varies based on the cut and size. Here are some examples of their most popular steak options:

• 6 oz. Sirloin: Approximately 250-300 calories.
• 8 oz. Sirloin: Around 340-400 calories.
• 12 oz. Ribeye: Roughly 720 calories.
• 8 oz. Filet: About 320-350 calories.

These estimates do not include any additional toppings, sides, or sauces, which can significantly increase the calorie count.

How many calories are in Texas Roadhouse fries?

A serving of Texas Roadhouse fries contains approximately 400 to 500 calories, depending on the portion size and any added seasonings or toppings. If cheese or bacon is added, the calorie count can increase significantly.

How much protein is in Texas Roadhouse?

The amount of protein in a meal at Texas Roadhouse depends on what you order. Here are some examples of protein content in popular menu items:

• 6 oz. Sirloin: Around 46 grams of protein.
• 8 oz. Ribeye: Approximately 58 grams of protein.
• Grilled Chicken Salad: About 45-50 grams of protein.
• Chicken Critters (without sides): Roughly 50 grams of protein for a full serving.

Protein amounts can vary based on preparation methods, toppings, and sides.

Conclusion

Texas Roadhouse believes that enjoying a great meal shouldn’t compromise your health goals. That’s why Texas Roadhouse provides detailed Texas Roadhouse nutrition facts and calories for all of our menu items, giving you the information you need to make choices that suit your lifestyle. Whether looking for a light option or indulging in something heartier, you can dine confidently, knowing exactly what’s in your food. So, the next time you plan your meal, trust Texas Roadhouse to offer delicious flavours and nutritional transparency.